Minted Melon Summer Salad


Super-easy and refreshing summer accompaniment to spicy or grilled foods. Fruit can be chopped smaller to be used as a relish/condiment or left bite-sized to be a salad/side. Also great for a change of pace on the brunch buffet!

Prep Time:
10 mins
Total Time:
10 mins
1 quart


  • 4 cups cubed honeydew

  • ½ lime, juiced

  • ¼ cup chopped fresh mint leaves

  • 3 tablespoons chopped fresh cilantro

  • 1 pinch white sugar, or to taste


  1. Gently combine honeydew, lime juice, mint, cilantro, and sugar together in a bowl. Refrigerate at least 2 hours before serving.

Cook's Note:

Feel free to use Splenda(R) in place of sugar, if you prefer.

Nutrition Facts (per serving)

68 Calories
0g Fat
17g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 68
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 33mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 6%
Total Sugars 15g
Protein 1g
Vitamin C 36mg 180%
Calcium 18mg 1%
Iron 1mg 3%
Potassium 426mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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