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Zesty Baked Gluten-Free, Corn-Free Okra

 made it  |  0 reviews   |   photos
Tanja Rouintree

"Gluten-free, corn-free oven-baked okra. Serve with taco sauce if you like."
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Ingredients

40 m servings 113 cals
Original recipe yields 4 servings

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Directions

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  • Prep

  • Cook

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  1. Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  2. Toss okra and grapeseed oil in a large bowl. Mix gluten-free flour, paprika, salt, oregano, thyme, chipotle powder, and pepper in a small bowl. Add flour mixture to okra and mix well to combine. Spread in one layer onto the prepared baking sheet.
  3. Bake in the preheated oven for 20 minutes. Stir and bake until crisp, 10 to 25 minutes more. Remove from the oven and let stand for a few minutes so that the crispy parts release from the foil.

Footnotes

  • Cook's Note:
  • Substitute frozen okra with 3 cups sliced fresh okra. You can use any gluten-free flour for this recipe.

Nutrition Facts


Per Serving: 113 calories; 4.2 g fat; 18.2 g carbohydrates; 3.3 g protein; 0 mg cholesterol; 297 mg sodium. Full nutrition

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