Easy 4-Ingredient Low-Carb Keto Wraps


These keto wraps are made with 4 basic ingredients and taste delicious! Such a quick and easy idea to add to your low-carb, gluten-free, and paleo diet.

close up view of Keto Wraps on
Prep Time:
5 mins
Cook Time:
5 mins
Additional Time:
5 mins
Total Time:
15 mins
12 wraps


  • 6 eggs

  • 2 ¾ cups almond milk

  • ½ cup coconut flour

  • ¾ teaspoon sea salt

  • cooking spray


  1. Whisk eggs and almond milk together in a bowl until well combined.

  2. Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter is formed. Let stand for 5 minutes.

  3. Heat a 6-inch skillet over medium-high heat. Grease skillet with cooking spray. Pour in 1/4 cup of the batter and immediately rotate the skillet to spread batter out in a thin layer. Cook covered until the top of the wrap is no longer wet and the bottom has turned light brown, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more.

Cook's Note:

Do not overcook the wraps, as they will no longer be pliable and they will also puff up.

Nutrition Facts (per serving)

69 Calories
3g Fat
6g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 69
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Cholesterol 82mg 27%
Sodium 177mg 8%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 9%
Total Sugars 2g
Protein 4g
Calcium 61mg 5%
Iron 2mg 10%
Potassium 74mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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