These keto wraps are made with 4 basic ingredients and taste delicious! Such a quick and easy idea to add to your low-carb, gluten-free, and paleo diet.

Fioa

Gallery

Recipe Summary

prep:
5 mins
cook:
5 mins
additional:
5 mins
total:
15 mins
Servings:
12
Yield:
12 wraps
Advertisement

Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk eggs and almond milk together in a bowl until well combined.

    Advertisement
  • Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter is formed. Let stand for 5 minutes.

  • Heat a 6-inch skillet over medium-high heat. Grease skillet with cooking spray. Pour in 1/4 cup of the batter and immediately rotate the skillet to spread batter out in a thin layer. Cook covered until the top of the wrap is no longer wet and the bottom has turned light brown, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more.

Cook's Note:

Do not overcook the wraps, as they will no longer be pliable and they will also puff up.

Nutrition Facts

69 calories; protein 3.8g 8% DV; carbohydrates 5.9g 2% DV; fat 3.4g 5% DV; cholesterol 81.8mg 27% DV; sodium 177.4mg 7% DV. Full Nutrition
Advertisement

Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 4 stars
04/08/2019
This was really good and the best GF wraps I've tried so far. I substituted brown rice flour for coconut flour and it was fine. The consistency was quite thin though (followed all directions). So thin that there were holes in the tortilla so I added more flour to a pancake consistency which helped. They were nice and pliable for fajitas but still thin. I left some of the batter to finish after dinner and they made the thickest best tortillas. I think having it sit for 30 mins or so not just the 5 might really help. As a plus I stored the extras in the fridge with paper towels around them in a zipper bag and they've kept really well for a week. This is my tortilla recipe thus far. Thanks! (3 photos show straight recipe then added more flour then had batter sit - best) Read More
(1)

Most helpful critical review

Rating: 2 stars
01/15/2020
It was way too runny - I don't think I needed 6 eggs and all that milk but I was following the recipe exactly and it made way too much and then it was so thin it was like a crepe. So I added more coconut flour to thicken it and it worked but it doesn't taste like a wrap. I will use the huge amount it made to make pancakes instead. I would not recommend this recipe unless you can get the consistency better. Read More
3 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1
Rating: 4 stars
04/07/2019
This was really good and the best GF wraps I've tried so far. I substituted brown rice flour for coconut flour and it was fine. The consistency was quite thin though (followed all directions). So thin that there were holes in the tortilla so I added more flour to a pancake consistency which helped. They were nice and pliable for fajitas but still thin. I left some of the batter to finish after dinner and they made the thickest best tortillas. I think having it sit for 30 mins or so not just the 5 might really help. As a plus I stored the extras in the fridge with paper towels around them in a zipper bag and they've kept really well for a week. This is my tortilla recipe thus far. Thanks! (3 photos show straight recipe then added more flour then had batter sit - best) Read More
(1)
Rating: 2 stars
01/15/2020
It was way too runny - I don't think I needed 6 eggs and all that milk but I was following the recipe exactly and it made way too much and then it was so thin it was like a crepe. So I added more coconut flour to thicken it and it worked but it doesn't taste like a wrap. I will use the huge amount it made to make pancakes instead. I would not recommend this recipe unless you can get the consistency better. Read More
Rating: 1 stars
09/01/2020
It tasted great......as scrambled eggs. I tried different quantities and different temps but they fell apart each time. Read More
Advertisement
Advertisement