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Easy 4-Ingredient Low-Carb Keto Wraps

Rated as 4 out of 5 Stars

"These keto wraps are made with 4 basic ingredients and taste delicious! Such a quick and easy idea to add to your low-carb, gluten-free, and paleo diet."
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15 m servings 46
Original recipe yields 12 servings (12 wraps)


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  1. Whisk eggs and almond milk together in a bowl until well combined.
  2. Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter is formed. Let stand for 5 minutes.
  3. Heat a 6-inch skillet over medium-high heat. Grease skillet with cooking spray. Pour in 1/4 cup of the batter and immediately rotate the skillet to spread batter out in a thin layer. Cook covered until the top of the wrap is no longer wet and the bottom has turned light brown, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more.


  • Cook's Note:
  • Do not overcook the wraps, as they will no longer be pliable and they will also puff up.

Nutrition Facts

Per Serving: 46 calories; 2.8 2.1 3 82 67 Full nutrition

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This was really good and the best GF wraps I've tried so far. I substituted brown rice flour for coconut flour and it was fine. The consistency was quite thin though (followed all directions)....