Instant Pot® Paleo and Keto Egg Shakshuka with Kale

Name: Instant Pot® Paleo and Keto Egg Shakshuka with Kale
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 0.5 onion, diced; 0.5 red bell pepper, diced; 2 cloves garlic, minced; 1 teaspoon chili powder; 0.5 teaspoon smoked paprika; 0.5 teaspoon ground cumin; 2 cups baby kale; 1.5 cups marinara sauce; 0.5 teaspoon sea salt; 0.5 teaspoon ground black pepper; 4 eggs; 1 tablespoon chopped fresh parsley

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Try this tasty keto and paleo breakfast shakshuka full of greens! Delicious, quick, and so easy to make in just minutes in your Instant Pot®!

Recipe by Fioa

Published on April 15, 2020

3

Prep Time:

10 mins

Cook Time:

15 mins

Additional Time:

5 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
½ onion, diced
½ red bell pepper, diced
2 cloves garlic, minced
1 teaspoon chili powder
½ teaspoon smoked paprika
½ teaspoon ground cumin
2 cups baby kale
1 ½ cups marinara sauce
½ teaspoon sea salt
½ teaspoon ground black pepper
4 eggs
1 tablespoon chopped fresh parsley

Directions

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and cook onion, red bell pepper, garlic, chili powder, paprika, and cumin until soft, about 3 minutes. Add kale and cook until soft, about 2 minutes. Stir in marinara sauce and season with salt and pepper; turn off the pot and let cool for 5 minutes.
Crack eggs carefully in the pot, evenly spaced. Close and lock the lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Once it beeps, release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Unlock and remove the lid. Sprinkle with parsley.

Nutrition Facts (per serving)

205	Calories
11g	Fat
20g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 205
% Daily Value *
Total Fat 11g	14%
Saturated Fat 3g	13%
Cholesterol 166mg	55%
Sodium 682mg	30%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	14%
Total Sugars 11g
Protein 9g
Vitamin C 42mg	212%
Calcium 81mg	6%
Iron 5mg	28%
Potassium 532mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.