Instant Pot® Paleo and Keto Egg Shakshuka with Kale

4.8
(4)

Try this tasty keto and paleo breakfast shakshuka full of greens! Delicious, quick, and so easy to make in just minutes in your Instant Pot®!

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Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
5 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon olive oil

  • ½ onion, diced

  • ½ red bell pepper, diced

  • 2 cloves garlic, minced

  • 1 teaspoon chili powder

  • ½ teaspoon smoked paprika

  • ½ teaspoon ground cumin

  • 2 cups baby kale

  • 1 ½ cups marinara sauce

  • ½ teaspoon sea salt

  • ½ teaspoon ground black pepper

  • 4 eggs

  • 1 tablespoon chopped fresh parsley

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and cook onion, red bell pepper, garlic, chili powder, paprika, and cumin until soft, about 3 minutes. Add kale and cook until soft, about 2 minutes. Stir in marinara sauce and season with salt and pepper; turn off the pot and let cool for 5 minutes.

  2. Crack eggs carefully in the pot, evenly spaced. Close and lock the lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Once it beeps, release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Unlock and remove the lid. Sprinkle with parsley.

Nutrition Facts (per serving)

205 Calories
11g Fat
20g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 205
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 13%
Cholesterol 166mg 55%
Sodium 682mg 30%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Total Sugars 11g
Protein 9g
Vitamin C 42mg 212%
Calcium 81mg 6%
Iron 5mg 28%
Potassium 532mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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