Italian Asparagus and Mushroom Frittata
Servings Per Recipe: 4
Calories: 193.7
% Daily Value *
protein: 10.9g 22 %
carbohydrates: 6.6g 2 %
dietary fiber: 1.8g 7 %
sugars: 3.6g
fat: 12.9g 20 %
saturated fat: 3.3g 16 %
cholesterol: 168.6mg 56 %
vitamin a iu: 777.4IU 16 %
niacin equivalents: 5.2mg 40 %
vitamin b6: 0.2mg 13 %
vitamin c: 6mg 10 %
folate: 63.3mcg 16 %
calcium: 108.8mg 11 %
iron: 2.5mg 14 %
magnesium: 25.3mg 9 %
potassium: 432.1mg 12 %
sodium: 172mg 7 %
thiamin: 0.2mg 18 %
calories from fat: 116
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.