Instant Pot Steel-Cut Oats

Name: Instant Pot Steel-Cut Oats
Prep time: 5 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 cups water; 1 cup steel-cut oats

4.9

(16)

16 Reviews

4 Photos

Steel-cut oats and the Instant Pot: two of my favorite discoveries from the last 10 years. Top with ground flax seed, hemp seed, cinnamon, fruit, honey, syrup, vanilla extract, nut butter, etc.

Recipe by MoMosGoGo

Updated on September 23, 2022

4

Prep Time:

5 mins

Cook Time:

15 mins

Additional Time:

10 mins

Total Time:

30 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

3 cups water
1 cup steel-cut oats

Directions

Combine water and oats in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Oats will thicken as they cool.

Tips

You can use soy milk or any nut milk in place of water.

Nutrition Facts (per serving)

300	Calories
5g	Fat
54g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 300
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	5%
Sodium 11mg	0%
Total Carbohydrate 54g	20%
Dietary Fiber 8g	29%
Total Sugars 2g
Protein 10g
Calcium 11mg	1%
Iron 4mg	20%
Potassium 4mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.