Easy Swiss Chard
Servings Per Recipe: 4
Calories: 37.5
% Daily Value *
protein: 1.1g 2 %
carbohydrates: 2.2g 1 %
dietary fiber: 1g 4 %
sugars: 0.7g
fat: 3.1g 5 %
saturated fat: 1.9g 10 %
cholesterol: 7.6mg 3 %
vitamin a iu: 3559.8IU 71 %
niacin equivalents: 0.4mg 3 %
vitamin b6: 0.1mg 4 %
vitamin c: 17mg 28 %
folate: 8.2mcg 2 %
calcium: 30.3mg 3 %
iron: 1mg 6 %
magnesium: 46.5mg 17 %
potassium: 216.8mg 6 %
sodium: 180.1mg 7 %
calories from fat: 27.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
