Western Omelet

5.0
(1)

This is the ultimate Western omelet! You can even put red bell peppers and sausage in it, if you like.

1
Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
1
Yield:
1 omelet

Ingredients

  • 2 teaspoons butter, divided

  • cup sliced fresh mushrooms (Optional)

  • ¼ cup chopped green bell pepper

  • 2 green onions, sliced on the bias

  • ¼ cup cooked ham strips

  • salt and ground black pepper to taste

  • 2 eggs

Directions

  1. Melt 1 teaspoon butter in a small skillet over medium heat. Add mushrooms, bell pepper, and green onions; cook until tender, about 5 minutes. Stir in ham until heated through, about 1 minute. Season with salt and pepper. Set filling mixture aside in a small bowl and keep warm.

  2. Beat eggs together in a bowl; season with salt and pepper.

  3. Heat the same skillet over medium-high heat. Add remaining 1 teaspoon butter; heat until foaming. Pour in eggs and cook for 30 seconds. Lift the edges of the omelet so that the uncooked egg runs under the cooked edges and comes into contact with the hot skillet. Shake and tilt the skillet to move the uncooked egg. Repeat until the top is set but still moist and soft, about 2 minutes.

  4. Spread the filling over one side of the omelet. Fold the other half over the filling and slide omelet onto a plate.

Nutrition Facts (per serving)

320 Calories
25g Fat
6g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 320
% Daily Value *
Total Fat 25g 31%
Saturated Fat 11g 53%
Cholesterol 412mg 137%
Sodium 793mg 34%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 21g
Vitamin C 48mg 240%
Calcium 84mg 6%
Iron 3mg 16%
Potassium 463mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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