Vegan Tofu and Sweet Potato Curry


This simple vegan curry with sweet potatoes, tomatoes, peas, and tofu is easy to make and checks all the food group boxes.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
4 servings


  • 1 tablespoon sunflower oil

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 tablespoon grated fresh ginger root

  • 4 cups peeled and cubed sweet potatoes

  • 1 tablespoon mild curry powder

  • 1 (14.5 ounce) can diced tomatoes

  • ½ cup warm vegetable stock

  • ½ (10 ounce) package frozen peas

  • salt and freshly ground black pepper to taste

  • 9 ounces firm tofu, cubed

  • 1 sprig fresh mint, leaves picked


  1. Heat oil in a large saucepan over medium heat and cook onion, garlic, and ginger, stirring often, until soft and translucent, about 5 minutes. Add sweet potatoes and cook for an additional 3 minutes. Dust with curry powder and cook for 30 seconds.

  2. Stir tomatoes and their juices into the pot. Add vegetable stock and bring to a boil. Reduce heat to medium-low, cover, and cook until sweet potatoes are soft, 12 to 15 minutes. Add peas and simmer for another 5 minutes. Season with salt and pepper. Stir in tofu and carefully mix together. Heat for 3 minutes. Garnish with fresh mint leaves.

Nutrition Facts (per serving)

277 Calories
7g Fat
44g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 277
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 377mg 16%
Total Carbohydrate 44g 16%
Dietary Fiber 8g 29%
Total Sugars 13g
Protein 11g
Vitamin C 23mg 113%
Calcium 329mg 25%
Iron 8mg 43%
Potassium 824mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love