Skip to main content New this month
Get the Allrecipes magazine

Vegan Indian Curry with Cauliflower and Lentils

Rated as 4.2 out of 5 Stars

"A staple dish in Indian cuisine, this vegetarian dhal with vegetables is made with coconut milk, giving it extra flavor. Serve with rice, warm naan, or chappatis."
Added to shopping list. Go to shopping list.

Ingredients

55 m servings 448 cals
Original recipe yields 4 servings

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Heat 2 tablespoons oil in a large saucepan over low heat and cook onion, stirring frequently, until soft and translucent about 10 minutes. Add ginger, garlic, coriander, cumin, and turmeric and cook, stirring continuously, for 2 minutes. Stir in lentils and pour in vegetable stock. Bring to a boil, reduce heat, cover, and simmer gently for 10 minutes.
  2. Meanwhile, heat the remaining 1 tablespoon oil in a skillet over medium heat and cook cauliflower until lightly browned, 2 to 3 minutes.
  3. Stir cauliflower, coconut milk, and carrot into the lentil mixture. Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. Stir in green beans and cook for an additional 3 to 4 minutes.
  4. Stir 3 tablespoons cilantro and lemon juice into the curry. Season with salt and pepper. Spoon onto a warmed serving dish and garnish with cilantro sprig.

Nutrition Facts


Per Serving: 448 calories; 32.5 g fat; 33 g carbohydrates; 12.5 g protein; 0 mg cholesterol; 201 mg sodium. Full nutrition

Similar recipes

Reviews

Read all reviews 4
Most helpful
Most positive
Least positive
Newest

Supper yummy! Could use a bit more spice and heat, but is good as is.

I added 1/2 tsp of cayenne pepper and probably 1/2 Tbsp of salt and this recipe was still very bland. I would recommend increasing the spices by 25% and adding a full tsp of cayenne. Also when y...

Delicious and easy to make. I added some chili powder to make it more spicy.

Really easy and very tasty, I did however add some cayenne pepper to add a bit of heat. It might also be nice with some potato in it.I served it with garlic naan bread. My husband loved it too. ...