Vegan Indian Curry with Cauliflower and Lentils

4.2
(24)

A staple dish in Indian cuisine, this vegetarian dhal with vegetables is made with coconut milk, giving it extra flavor. Serve with rice, warm naan, or chappatis.

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Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 tablespoons vegetable oil, divided

  • 1 onion, finely chopped

  • 1 (4 inch) piece fresh ginger, peeled and grated

  • 1 large clove garlic, minced

  • 2 teaspoons ground coriander

  • 2 teaspoons ground cumin

  • ½ teaspoon ground turmeric

  • ½ cup red lentils

  • ¾ cup hot vegetable stock

  • 1 head cauliflower, cut into small florets

  • 1 (14 ounce) can coconut milk

  • 1 large carrot, peeled and diced

  • ½ cup frozen green beans, thawed

  • 3 tablespoons chopped fresh cilantro

  • 1 tablespoon lemon juice

  • 1 pinch salt and freshly ground black pepper to taste

  • 1 sprig fresh cilantro

Directions

  1. Heat 2 tablespoons oil in a large saucepan over low heat and cook onion, stirring frequently, until soft and translucent about 10 minutes. Add ginger, garlic, coriander, cumin, and turmeric and cook, stirring continuously, for 2 minutes. Stir in lentils and pour in vegetable stock. Bring to a boil, reduce heat, cover, and simmer gently for 10 minutes.

  2. Meanwhile, heat the remaining 1 tablespoon oil in a skillet over medium heat and cook cauliflower until lightly browned, 2 to 3 minutes.

  3. Stir cauliflower, coconut milk, and carrot into the lentil mixture. Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. Stir in green beans and cook for an additional 3 to 4 minutes.

  4. Stir 3 tablespoons cilantro and lemon juice into the curry. Season with salt and pepper. Spoon onto a warmed serving dish and garnish with cilantro sprig.

Nutrition Facts (per serving)

448 Calories
33g Fat
33g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 448
% Daily Value *
Total Fat 33g 42%
Saturated Fat 20g 100%
Sodium 201mg 9%
Total Carbohydrate 33g 12%
Dietary Fiber 11g 38%
Total Sugars 7g
Protein 13g
Vitamin C 75mg 375%
Calcium 101mg 8%
Iron 6mg 36%
Potassium 1021mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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