Sheet Pan Harissa Chicken Dinner

Name: Sheet Pan Harissa Chicken Dinner
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 tablespoons harissa sauce, divided; 4 (5 ounce) bone-in chicken thighs, or more to taste; 8 ounces multicolored carrots, peeled, halved lengthwise and crosswise; 8 ounces cauliflower florets; 8 ounces baby potatoes, halved; 2 tablespoons olive oil; 0.5 teaspoon kosher salt; 0.25 teaspoon ground black pepper; 2 tablespoons chopped fresh parsley; 2 cloves garlic, minced; 0.5 teaspoon grated orange zest

4.5

(6)

5 Reviews

2 Photos

Spice up chicken dinners with a touch of harissa. The North African red pepper sauce adds depth and kick to this one-pan meal perfect for weeknights.

Recipe by Juliana Hale

Published on November 16, 2019

2

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

4

Yield:

4 chicken thighs

Jump to Nutrition Facts

Ingredients

2 tablespoons harissa sauce, divided
4 (5 ounce) bone-in chicken thighs, or more to taste
8 ounces multicolored carrots, peeled, halved lengthwise and crosswise
8 ounces cauliflower florets
8 ounces baby potatoes, halved
2 tablespoons olive oil
½ teaspoon kosher salt
¼ teaspoon ground black pepper
2 tablespoons chopped fresh parsley
2 cloves garlic, minced
½ teaspoon grated orange zest

Directions

Preheat oven to 375 degrees F (190 degrees C).
Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.
Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.
Stir together parsley, garlic, and zest in a small bowl.
Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.

Tips

Find the recipe for Chef John's Harissa Sauce at armagazine.com/chef-johns-harissa-sauce.

Nutrition Facts (per serving)

383	Calories
22g	Fat
20g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 383
% Daily Value *
Total Fat 22g	28%
Saturated Fat 5g	26%
Cholesterol 88mg	29%
Sodium 420mg	18%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	16%
Total Sugars 5g
Protein 27g
Vitamin C 44mg	219%
Calcium 55mg	4%
Iron 2mg	13%
Potassium 817mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.