Bayy's Vegan Stewed Okra


This stewed okra is an amazingly delicious Southern/soul food dish that is also a family favorite! An easy vegan/vegetarian option! Serve with rice, as a side dish, or by itself.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
4 servings


  • 2 (14.5 ounce) cans stewed tomatoes

  • 1 cup fresh sweet corn

  • ½ cup diced onion

  • ¼ cup diced celery

  • 2 tablespoons poultry seasoning

  • 1 teaspoon garlic powder

  • 1 cube chicken bouillon

  • ½ teaspoon seasoned salt, or to taste

  • ground black pepper to taste

  • 1 pound okra, rinsed and sliced


  1. Combine stewed tomatoes, corn, onion, celery, poultry seasoning, garlic powder, bouillon cube, seasoned salt, and black pepper in a Dutch oven over medium heat. Bring to a boil. Reduce heat and simmer until vegetables are tender, about 10 minutes. Add okra and simmer until stew is thickened, about 5 minutes more.

Cook's Note:

You can substitute poultry seasoning with ground thyme, ground oregano, and ground mustard.

Nutrition Facts (per serving)

142 Calories
1g Fat
32g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 142
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 874mg 38%
Total Carbohydrate 32g 12%
Dietary Fiber 8g 27%
Total Sugars 11g
Protein 6g
Vitamin C 45mg 224%
Calcium 194mg 15%
Iron 5mg 26%
Potassium 947mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.