Recipes

Bayy's Vegan Stewed Okra

Name: Bayy's Vegan Stewed Okra
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 (14.5 ounce) cans stewed tomatoes; 1 cup fresh sweet corn; 0.5 cup diced onion; 0.25 cup diced celery; 2 tablespoons poultry seasoning; 1 teaspoon garlic powder; 1 cube chicken bouillon; 0.5 teaspoon seasoned salt, or to taste; ground black pepper to taste; 1 pound okra, rinsed and sliced

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This stewed okra is an amazingly delicious Southern/soul food dish that is also a family favorite! An easy vegan/vegetarian option! Serve with rice, as a side dish, or by itself.

Recipe by Gimme that Recipe! by Bayyinah

Updated on January 14, 2022

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 (14.5 ounce) cans stewed tomatoes
1 cup fresh sweet corn
½ cup diced onion
¼ cup diced celery
2 tablespoons poultry seasoning
1 teaspoon garlic powder
1 cube chicken bouillon
½ teaspoon seasoned salt, or to taste
ground black pepper to taste
1 pound okra, rinsed and sliced

Directions

Combine stewed tomatoes, corn, onion, celery, poultry seasoning, garlic powder, bouillon cube, seasoned salt, and black pepper in a Dutch oven over medium heat. Bring to a boil. Reduce heat and simmer until vegetables are tender, about 10 minutes. Add okra and simmer until stew is thickened, about 5 minutes more.

Cook's Note:

You can substitute poultry seasoning with ground thyme, ground oregano, and ground mustard.

Nutrition Facts (per serving)

142	Calories
1g	Fat
32g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 142
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Cholesterol 0mg	0%
Sodium 874mg	38%
Total Carbohydrate 32g	12%
Dietary Fiber 8g	27%
Total Sugars 11g
Protein 6g
Vitamin C 45mg	224%
Calcium 194mg	15%
Iron 5mg	26%
Potassium 947mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.