Instant Pot® Vegan Vegetable and Barley Soup

Rating: 4.67 stars
24 Ratings
  • 5 star values: 19
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Barley, zucchinis, carrots, tomatoes, and corn combine to make this hearty, versatile, filling vegan soup that is just so easy to make in your Instant Pot®.

By Fioa
Advertisement

Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Combine vegetable broth, barley, tomatoes, carrots, celery, zucchini, onion, corn, bay leaves, salt, sugar, pepper, and garlic powder in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

    Advertisement

  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

Nutrition Facts

Per Serving:
208.6 calories; 7.3 g protein; 43.2 g carbohydrates; 0 mg cholesterol; 1116.5 mg sodium. Full Nutrition

Reviews (19)

Read More Reviews

Most helpful positive review

Blueberrytwigs
Rating: 5 stars
11/01/2018
I'm vegan and my family is not and we all loved it! It looks soupy when I opened the instant pot lid but it thickened up overnight which I like it a little thicker so it was perfect. If you prefer it soupy I would think you could warm it up on the stove and just add a little water. Either way we liked it a lot and I'll definitely make it again. It was really easy to make. Read More
Helpful
(3)

Most helpful critical review

AngryBurrito
Rating: 2 stars
02/05/2020
You need to Make far too many Substitutions and additions in order to make this dish edible. And even after all of that, It's just not that good. Read More
Helpful
(1)
24 Ratings
  • 5 star values: 19
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Blueberrytwigs
Rating: 5 stars
11/01/2018
I'm vegan and my family is not and we all loved it! It looks soupy when I opened the instant pot lid but it thickened up overnight which I like it a little thicker so it was perfect. If you prefer it soupy I would think you could warm it up on the stove and just add a little water. Either way we liked it a lot and I'll definitely make it again. It was really easy to make. Read More
Helpful
(3)
Blueberrytwigs
Rating: 5 stars
11/01/2018
I'm vegan and my family is not and we all loved it! It looks soupy when I opened the instant pot lid but it thickened up overnight which I like it a little thicker so it was perfect. If you prefer it soupy I would think you could warm it up on the stove and just add a little water. Either way we liked it a lot and I'll definitely make it again. It was really easy to make. Read More
Helpful
(3)
Chef Manuel
Rating: 5 stars
01/09/2020
I really enjoyed this soup!! I will for sure be making it again but next time I ll add a little more barley. Read More
Helpful
(2)
Advertisement
Shelly
Rating: 5 stars
02/09/2019
Followed the recipe exactly and we used the Kitchen Basics unsalted vegetable stock. We used an Instant Pot 6 qt and let it natural release for 30 minutes. Pretty perfect. Read More
Helpful
(1)
jadehound
Rating: 5 stars
01/20/2019
This was delicious! I used homemade broth and threw in some navy beans... kids had seconds!! Read More
Helpful
(1)
AngryBurrito
Rating: 2 stars
02/05/2020
You need to Make far too many Substitutions and additions in order to make this dish edible. And even after all of that, It's just not that good. Read More
Helpful
(1)
Advertisement
Deirdre Rooney
Rating: 5 stars
09/16/2019
Made this according to directions with the exception of the tomatoes-I used garden fresh rather than canned. I also didn't have bay leaves so added garden fresh basil. This soup turned out quite watery initially but thickened up after letting it sit for a while. It was very delicious! Read More
Joan Dodge
Rating: 5 stars
04/20/2020
We loved the soup. Just a great meal for a cold day. I love barley and not many recipes use barley. Read More
Jared Jensen
Rating: 5 stars
11/18/2019
Easy to change the veggies in this dish and make it your own. Adding beans spinach or lentils would all be great. My girlfriend just told me to take it away from her or she'll eat it all. I personally prefer it with half the amount of broth. Turns out less soupy and more of a hearty filling and satisfying meal. Read More
tqorrn
Rating: 5 stars
02/03/2020
Very Good. To give mine a little more zing I added canned diced tomatoes with green chiles and a little less pepper. It was a hit. Very good soup even with the chiles. Read More
More Reviews
© Copyright 2020 allrecipes.com. All rights reserved. Printed from https://www.allrecipes.com 07/03/2020