Vegan Keto Chai Tea Latte

Love chai tea latte from your local coffee shop? Make this aromatic vegan and keto chai tea at home; this simple low-carb drink is absolutely delicious.

Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
2 cups


  • 2 cups water

  • 2 black tea bags

  • 1 teaspoon ground cinnamon, divided

  • ½ teaspoon vanilla extract

  • 2 cardamom pods

  • 1 pinch ground allspice

  • 1 pinch ground ginger

  • 1 pinch ground nutmeg

  • 1 pinch ground cloves

  • 1 pinch salt

  • ½ cup almond milk

  • ½ teaspoon erythritol


  1. Bring water to a boil in a small saucepan over medium heat. Add tea bags, 1/2 teaspoon cinnamon, vanilla extract, cardamom, allspice, ginger, nutmeg, cloves, and salt; simmer for 20 minutes. Discard tea bags and strain tea.

  2. Heat almond milk with erythritol in a saucepan over medium heat. Mix with tea and divide between 2 mugs; sprinkle remaining cinnamon on top.

Nutrition Facts (per serving)

33 Calories
1g Fat
5g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 33
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 127mg 6%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 1g
Vitamin C 1mg 4%
Calcium 82mg 6%
Iron 1mg 3%
Potassium 113mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.