90-Second Keto Bread in a Mug


Try keto bread microwaved quickly and easily with only 5 ingredients in 90 seconds! This bread is so tasty and perfect for sandwiches and toast.

Prep Time:
5 mins
Cook Time:
2 mins
Additional Time:
2 mins
Total Time:
9 mins


  • 1 tablespoon butter

  • cup blanched almond flour

  • 1 egg

  • ½ teaspoon baking powder

  • 1 pinch salt


  1. Microwave butter in a microwave-safe mug until melted, about 15 seconds. Swirl the mug to coat with butter.

  2. Add almond flour, egg, baking powder, and salt to the mug; whisk until smooth.

  3. Microwave on high until set, about 90 seconds. Let cool for 2 minutes before slicing.

Nutrition Facts (per serving)

408 Calories
36g Fat
10g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 408
% Daily Value *
Total Fat 36g 47%
Saturated Fat 10g 52%
Cholesterol 194mg 65%
Sodium 542mg 24%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 16%
Total Sugars 2g
Protein 15g
Calcium 162mg 12%
Iron 1mg 6%
Potassium 63mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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