Recipes Healthy Recipes Keto Diet Recipes 90-Second Keto Bread in a Mug 4.7 (425) 364 Reviews 111 Photos Try keto bread microwaved quickly and easily with only 5 ingredients in 90 seconds! This bread is so tasty and perfect for sandwiches and toast. Recipe by Fioa Updated on August 30, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 111 111 111 111 Prep Time: 5 mins Cook Time: 2 mins Additional Time: 2 mins Total Time: 9 mins Servings: 1 Jump to Nutrition Facts Ingredients 1 tablespoon butter ⅓ cup blanched almond flour 1 egg ½ teaspoon baking powder 1 pinch salt Directions Microwave butter in a microwave-safe mug until melted, about 15 seconds. Swirl the mug to coat with butter. Add almond flour, egg, baking powder, and salt to the mug; whisk until smooth. Microwave on high until set, about 90 seconds. Let cool for 2 minutes before slicing. I Made It Print Nutrition Facts (per serving) 408 Calories 36g Fat 10g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 408 % Daily Value * Total Fat 36g 47% Saturated Fat 10g 52% Cholesterol 194mg 65% Sodium 542mg 24% Total Carbohydrate 10g 4% Dietary Fiber 4g 16% Total Sugars 2g Protein 15g Calcium 162mg 12% Iron 1mg 6% Potassium 63mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved