Rainbow Trout with Buttery Lemon-Caper Cream Sauce
Servings Per Recipe: 3
Calories: 238.4
% Daily Value *
protein: 21.3g 43 %
carbohydrates: 7g 2 %
dietary fiber: 2.1g 8 %
sugars: 0.1g
fat: 14.6g 23 %
saturated fat: 7.3g 36 %
cholesterol: 84.7mg 28 %
vitamin a iu: 416.2IU 8 %
niacin equivalents: 9.2mg 71 %
vitamin b6: 0.4mg 22 %
vitamin c: 31.2mg 52 %
folate: 22.5mcg 6 %
calcium: 126.3mg 13 %
iron: 1.4mg 8 %
magnesium: 35.6mg 13 %
potassium: 493.2mg 14 %
sodium: 469.4mg 19 %
thiamin: 0.2mg 16 %
calories from fat: 131.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.