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Bok Choy and Asparagus Stir-Fry

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Tanya S.

"Simple, quick, and easy asparagus and bok choy stir-fry! Serve over rice or noodles."
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35 m servings 198 cals
Original recipe yields 4 servings

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  1. Combine water and cornstarch together in a saucepan to desired thickness. Add beef broth, soy sauce, rice vinegar, wine vinegar, red pepper flakes, sugar, garlic, and ginger. Bring to a boil, reduce heat, and let sauce simmer until thickened while you cook the vegetables, about 5 minutes.
  2. Heat oil in a wok or large frying pan. Add asparagus, onion, and garlic; cook until slightly tender, about 5 minutes. Add boy choy and zucchini; cook until still slightly crispy, about 5 minutes more. Stir sauce into the vegetables and top with sesame seeds.

Nutrition Facts

Per Serving: 198 calories; 9.9 g fat; 21.9 g carbohydrates; 11.9 g protein; 0 mg cholesterol; 1375 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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