Bok Choy and Asparagus Stir-Fry

Name: Bok Choy and Asparagus Stir-Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 teaspoon water, or as needed; 1 teaspoon cornstarch, or more as needed; 0.5 cup low-sodium beef broth; 0.5 cup low-sodium soy sauce; 2 teaspoons rice vinegar; 2 teaspoons wine vinegar; 2 teaspoons red pepper flakes; 1 teaspoon white sugar; 1 clove garlic, minced; 0.25 teaspoon ground ginger; 2 tablespoons vegetable oil, or as needed; 0.5 pound asparagus, cut into 1-inch pieces; 0.5 onion, chopped, or more to taste; 2 cloves garlic, minced; 4 heads baby bok choy; 1 zucchini, chopped; 4 teaspoons toasted sesame seeds

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Simple, quick, and easy asparagus and bok choy stir-fry! Serve over rice or noodles.

Recipe by Tanya S.

Published on June 19, 2020

1

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

Sauce:

1 teaspoon water, or as needed
1 teaspoon cornstarch, or more as needed
½ cup low-sodium beef broth
½ cup low-sodium soy sauce
2 teaspoons rice vinegar
2 teaspoons wine vinegar
2 teaspoons red pepper flakes
1 teaspoon white sugar
1 clove garlic, minced
¼ teaspoon ground ginger (Optional)

Stir-fry:

2 tablespoons vegetable oil, or as needed
½ pound asparagus, cut into 1-inch pieces
½ onion, chopped, or more to taste
2 cloves garlic, minced
4 heads baby bok choy
1 zucchini, chopped
4 teaspoons toasted sesame seeds

Directions

Combine water and cornstarch together in a saucepan to desired thickness. Add beef broth, soy sauce, rice vinegar, wine vinegar, red pepper flakes, sugar, garlic, and ginger. Bring to a boil, reduce heat, and let sauce simmer until thickened while you cook the vegetables, about 5 minutes.
Heat oil in a wok or large frying pan. Add asparagus, onion, and garlic; cook until slightly tender, about 5 minutes. Add boy choy and zucchini; cook until still slightly crispy, about 5 minutes more. Stir sauce into the vegetables and top with sesame seeds.

Nutrition Facts (per serving)

198	Calories
10g	Fat
22g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 198
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	8%
Sodium 1375mg	60%
Total Carbohydrate 22g	8%
Dietary Fiber 8g	27%
Total Sugars 10g
Protein 12g
Vitamin C 219mg	1,094%
Calcium 544mg	42%
Iron 6mg	36%
Potassium 1545mg	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.