Recipes Cuisine Asian Bok Choy and Asparagus Stir-Fry 4.0 (2) 2 Reviews 1 Photo Simple, quick, and easy asparagus and bok choy stir-fry! Serve over rice or noodles. Recipe by Tanya S. Published on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients Sauce: 1 teaspoon water, or as needed 1 teaspoon cornstarch, or more as needed ½ cup low-sodium beef broth ½ cup low-sodium soy sauce 2 teaspoons rice vinegar 2 teaspoons wine vinegar 2 teaspoons red pepper flakes 1 teaspoon white sugar 1 clove garlic, minced ¼ teaspoon ground ginger (Optional) Stir-fry: 2 tablespoons vegetable oil, or as needed ½ pound asparagus, cut into 1-inch pieces ½ onion, chopped, or more to taste 2 cloves garlic, minced 4 heads baby bok choy 1 zucchini, chopped 4 teaspoons toasted sesame seeds Directions Combine water and cornstarch together in a saucepan to desired thickness. Add beef broth, soy sauce, rice vinegar, wine vinegar, red pepper flakes, sugar, garlic, and ginger. Bring to a boil, reduce heat, and let sauce simmer until thickened while you cook the vegetables, about 5 minutes. Heat oil in a wok or large frying pan. Add asparagus, onion, and garlic; cook until slightly tender, about 5 minutes. Add boy choy and zucchini; cook until still slightly crispy, about 5 minutes more. Stir sauce into the vegetables and top with sesame seeds. I Made It Print Nutrition Facts (per serving) 198 Calories 10g Fat 22g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 198 % Daily Value * Total Fat 10g 13% Saturated Fat 2g 8% Sodium 1375mg 60% Total Carbohydrate 22g 8% Dietary Fiber 8g 27% Total Sugars 10g Protein 12g Vitamin C 219mg 1,094% Calcium 544mg 42% Iron 6mg 36% Potassium 1545mg 33% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved