Bok Choy and Asparagus Stir-Fry

4.0
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Simple, quick, and easy asparagus and bok choy stir-fry! Serve over rice or noodles.

1
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

Sauce:

  • 1 teaspoon water, or as needed

  • 1 teaspoon cornstarch, or more as needed

  • ½ cup low-sodium beef broth

  • ½ cup low-sodium soy sauce

  • 2 teaspoons rice vinegar

  • 2 teaspoons wine vinegar

  • 2 teaspoons red pepper flakes

  • 1 teaspoon white sugar

  • 1 clove garlic, minced

  • ¼ teaspoon ground ginger (Optional)

Stir-fry:

  • 2 tablespoons vegetable oil, or as needed

  • ½ pound asparagus, cut into 1-inch pieces

  • ½ onion, chopped, or more to taste

  • 2 cloves garlic, minced

  • 4 heads baby bok choy

  • 1 zucchini, chopped

  • 4 teaspoons toasted sesame seeds

Directions

  1. Combine water and cornstarch together in a saucepan to desired thickness. Add beef broth, soy sauce, rice vinegar, wine vinegar, red pepper flakes, sugar, garlic, and ginger. Bring to a boil, reduce heat, and let sauce simmer until thickened while you cook the vegetables, about 5 minutes.

  2. Heat oil in a wok or large frying pan. Add asparagus, onion, and garlic; cook until slightly tender, about 5 minutes. Add boy choy and zucchini; cook until still slightly crispy, about 5 minutes more. Stir sauce into the vegetables and top with sesame seeds.

Nutrition Facts (per serving)

198 Calories
10g Fat
22g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 198
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 8%
Sodium 1375mg 60%
Total Carbohydrate 22g 8%
Dietary Fiber 8g 27%
Total Sugars 10g
Protein 12g
Vitamin C 219mg 1,094%
Calcium 544mg 42%
Iron 6mg 36%
Potassium 1545mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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