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Easy Instant Pot® Green Moong Dal

 made it  |  0 reviews   |   photos
Fioa

"This delicious and traditional vegan lentil curry soup is hearty, high in protein, and very simple to make in your Instant Pot®."
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Ingredients

45 m servings 207 cals
Original recipe yields 4 servings

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Directions

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  1. Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Heat olive oil; add onions, garlic, ginger, and cumin. Cook until tender, about 2 minutes. Combine moong dal lentils, water, coriander, salt, garam masala, cayenne pepper, and turmeric in a multi-functional pressure cooker (such as Instant Pot(R)). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  2. Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.

Nutrition Facts


Per Serving: 207 calories; 4.9 g fat; 32.5 g carbohydrates; 10.9 g protein; 0 mg cholesterol; 596 mg sodium. Full nutrition

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