Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm)
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Ingredients35 m servings 292 cals
Original recipe yields 4 servings
- Heat 1 teaspoon palm oil and olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add red and green bell peppers and cook for 3 minutes. Stir in hearts of palm and tomato and drizzle with remaining palm oil.
- Pour coconut milk into the pot and season stew with salt. Mix gently, stir in parsley, and simmer until all the vegetables are soft, about 10 minutes.
Per Serving: 292 calories; 26.8 g fat; 12.9 g carbohydrates; 5.6 g protein; 0 mg cholesterol; 510 mg sodium. Full nutrition