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Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm)

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"Moqueca is a traditional Brazilian stew with coconut milk and palm oil. This vegetarian and vegan version is made with hearts of palm and bell peppers. Serve with rice."
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35 m servings 292
Original recipe yields 4 servings


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  1. Heat 1 teaspoon palm oil and olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add red and green bell peppers and cook for 3 minutes. Stir in hearts of palm and tomato and drizzle with remaining palm oil.
  2. Pour coconut milk into the pot and season stew with salt. Mix gently, stir in parsley, and simmer until all the vegetables are soft, about 10 minutes.

Nutrition Facts

Per Serving: 292 calories; 26.8 12.9 5.6 0 510 Full nutrition

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