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Low-Fat Tuna Salad with Edamame and Tomato

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"Very simple edamame recipe that is extremely filling yet light! Eat as is, can make into sandwich or lettuce wrap or eat with a side of cucumbers, but I find it very filling on its own!"
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20 m servings 369 cals
Original recipe yields 2 servings

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  • Prep

  • Cook

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  1. Bring a pot of water to a boil. Add edamame and cook uncovered until bright green, about 3 minutes. Drain.
  2. Combine the edamame with tuna, Greek yogurt, tomatoes, onion, almonds, mustard, soy sauce, lemon juice, salt, and pepper in a medium bowl.


  • Cook's Note:
  • Stone-ground mustard can be substituted for the Dijon mustard.

Nutrition Facts

Per Serving: 369 calories; 11.5 g fat; 17.7 g carbohydrates; 48.2 g protein; 40 mg cholesterol; 993 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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