Cheese Omelette with Herbs

This is one of our regular breakfast omelettes. I serve it with whole grain bread, orange juice, and coffee. My husband loves it.

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
2 servings


  • 5 eggs

  • 4 tablespoons whole milk

  • 4 tablespoons sunflower seeds

  • 1 teaspoon roasted flax seeds

  • 1 teaspoon dried chervil

  • ½ teaspoon dried Italian herbs

  • 1 small clove garlic, minced

  • ½ teaspoon sea salt

  • 1 teaspoon freshly ground black pepper

  • 1 tablespoon olive oil

  • ¼ teaspoon dried basil

  • 3 slices Gouda cheese

  • 4 leaves fresh basil, chopped


  1. Combine eggs, milk, sunflower seeds, flax seeds, chervil, Italian herbs, garlic, salt, and pepper in a bowl and mix with a fork.

  2. Heat olive oil in a nonstick skillet over medium heat. Pour in egg mixture. Cook until egg starts to set, about 5 minutes. Sprinkle with dried basil and lay sliced Gouda cheese on top. Cut into 2 halves using a spatula. Fold each omelette in half and turn over. Cook for another minute. Serve garnished with fresh basil.

Nutrition Facts (per serving)

490 Calories
39g Fat
8g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 490
% Daily Value *
Total Fat 39g 51%
Saturated Fat 13g 63%
Cholesterol 457mg 152%
Sodium 941mg 41%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 10%
Total Sugars 2g
Protein 29g
Vitamin C 2mg 8%
Calcium 393mg 30%
Iron 9mg 51%
Potassium 381mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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