Ham and Cheese Omelette
Servings Per Recipe: 1
Calories: 530.8
% Daily Value *
protein: 38.4g 77 %
carbohydrates: 6.1g 2 %
dietary fiber: 1.8g 7 %
sugars: 0.9g
fat: 38.9g 60 %
saturated fat: 14.7g 74 %
cholesterol: 427.4mg 143 %
vitamin a iu: 864.1IU 17 %
niacin equivalents: 10.4mg 80 %
vitamin b6: 0.5mg 33 %
vitamin c: 5.9mg 10 %
folate: 57.6mcg 14 %
calcium: 328.7mg 33 %
iron: 3.3mg 18 %
magnesium: 47.7mg 17 %
potassium: 491.8mg 14 %
sodium: 2379.7mg 95 %
thiamin: 1mg 103 %
calories from fat: 350.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.