Carrot Cake Greek Yogurt Pancakes

Good, light, fun carrot cake-tasting pancakes made with Greek yogurt. Try 2% Fage® Greek yogurt as topping. Doesn't go well with maple syrup, yogurt is better.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
8 4-inch pancakes


  • 1 cup old-fashioned oats

  • ½ cup Greek yogurt

  • 2 eggs

  • 2 carrots, peeled and finely chopped

  • ¼ cup skim milk, or more as needed

  • ¼ cup vanilla protein powder (Optional)

  • 1 tablespoon white sugar

  • ½ teaspoon baking powder

  • ½ teaspoon ground cinnamon

  • 1 pinch salt

  • 1 pinch ground nutmeg

  • 1 pinch ground ginger

  • 1 carrot, peeled and grated

  • cooking spray


  1. Combine oats, yogurt, eggs, chopped carrots, milk, protein powder, sugar, baking powder, cinnamon, salt, nutmeg, and ginger in a blender. Blend until batter is smooth. Fold in grated carrots.

  2. Heat a griddle over medium-high heat; spray with cooking spray. Scoop batter onto the griddle using a 1/4 measuring cup, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Cook's Notes:

Increase sugar to 1/4 to 1/2 cup for sweeter (less healthy) pancakes. Use vanilla Greek yogurt if preferred.

Try sprinkling raisins on top while cooking the first side.

Nutrition Facts (per serving)

134 Calories
4g Fat
13g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 134
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 8%
Cholesterol 52mg 17%
Sodium 145mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 6%
Total Sugars 4g
Protein 13g
Vitamin C 1mg 7%
Calcium 48mg 4%
Iron 1mg 4%
Potassium 141mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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