Easy Greek Yogurt

5.0
(4)

I have this for breakfast most mornings. The extra calcium is a plus. I add honey and granola for a delicious and filling breakfast. You can use your imagination with additions such as fresh fruit, preserves, or even chopped nuts. I have made this with flavored yogurt, but I prefer plain. You can even use the yogurt fluid (whey) instead of water in baking recipes.

2
2
Prep Time:
10 mins
Additional Time:
6 mins
Total Time:
16 mins
Servings:
6
Yield:
6 servings

Ingredients

  • coffee filters, or as needed

  • 1 (32 ounce) container plain yogurt

Directions

  1. Line a colander with coffee filters and set it in a large bowl. Add yogurt and cover with a clean kitchen towel. Place in the refrigerator for 6 hours to overnight; the fluid from the yogurt will collect in the bottom of the bowl.

  2. Scoop yogurt out of the coffee filters and back into the original container for storage. Discard accumulated fluid or reserve for other use.

Nutrition Facts (per serving)

95 Calories
2g Fat
11g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 95
% Daily Value *
Total Fat 2g 3%
Saturated Fat 2g 8%
Cholesterol 9mg 3%
Sodium 106mg 5%
Total Carbohydrate 11g 4%
Total Sugars 11g
Protein 8g
Vitamin C 1mg 6%
Calcium 277mg 21%
Iron 0mg 1%
Potassium 354mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.