New this month
Get the Allrecipes magazine

Busted-Up Veggie Omelet

 made it  |  0 reviews   |   photos

"This is for those of you who tend to break your omelet every time you attempt to make one. With my busted-up veggie omelet, you can have flavor, texture, and no apprehension about keeping the eggs together! I've made this as nutritious as I can without sacrificing flavor."
Added to shopping list. Go to shopping list.


15 m servings 260 cals
Original recipe yields 2 servings (1 large omelet)

On Sale

What's on sale near you.


Sort stores by

We're showing stores near
Update Location
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Heat oil in a medium-sized skillet over medium heat.
  2. Whisk egg whites, egg, and milk together in a small bowl. Toss tomato, onion, mushrooms, and spinach together in a separate bowl.
  3. Pour egg mixture into the hot skillet. Cook until firm on the bottom, about 1 minute. Flip the omelet using a spatula; don't be meticulous, it's supposed to be busted up. Immediately add the tomato mixture and sprinkle mozzarella and Parmesan cheeses on top. Let cheeses melt slightly, about 2 minutes.
  4. Push omelet onto a plate using the spatula. Season with salt and pepper.

Nutrition Facts

Per Serving: 260 calories; 20.1 g fat; 6.4 g carbohydrates; 13.9 g protein; 108 mg cholesterol; 348 mg sodium. Full nutrition

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 0