Recipes

Avocado and Feta Egg White Omelet

Name: Avocado and Feta Egg White Omelet
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 0.5 cup egg whites; 1 teaspoon paprika; 0.5 tablespoon olive oil; 3 leaves fresh basil; 0.5 avocado, sliced; 2 tablespoons crumbled feta cheese

4.5

(4)

3 Reviews

2 Photos

This super simple egg white omelet is loaded with protein and good fats to start your day off right!

Recipe by Kimberly Coventry

Published on February 16, 2018

2

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

1

Yield:

1 omelet

Jump to Nutrition Facts

Ingredients

½ cup egg whites
1 teaspoon paprika
½ tablespoon olive oil
3 leaves fresh basil
½ avocado, sliced
2 tablespoons crumbled feta cheese

Directions

Mix egg whites and paprika together in a bowl.
Heat olive oil in a small skillet over medium heat. Pour in egg white mixture; cook for 1 minute. Place basil leaves over egg whites. Cook until egg white starts to firm up, about 1 minute. Spread avocado on top and sprinkle with feta cheese. Cook for 3 minutes more. Fold in half to form the omelet.

Nutrition Facts (per serving)

336	Calories
26g	Fat
12g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 336
% Daily Value *
Total Fat 26g	33%
Saturated Fat 6g	30%
Cholesterol 17mg	6%
Sodium 421mg	18%
Total Carbohydrate 12g	4%
Dietary Fiber 8g	27%
Total Sugars 3g
Protein 18g
Vitamin C 12mg	60%
Calcium 121mg	9%
Iron 1mg	8%
Potassium 755mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.