New this month
Get the Allrecipes magazine

Gluten-Free Pineapple-Cauliflower Fried Rice

 made it  |  0 reviews   |   photos
Little Bites of Beauty

"Thai food is one of my favorites. The way they match all those amazing spices and flavors creates true masterpieces in the kitchen. I can barely contain my excitement when I walk into a Thai restaurant. The only downside? Well, many times when you leave the table, you can't help but feel a little heavy. But what if we could have a healthy pineapple fried rice that doesn't make us feel guilty or too full!? This healthy recipe is completely raw, vegan, and gluten free."
Added to shopping list. Go to shopping list.


40 m servings 330 cals
Original recipe yields 2 servings

On Sale

What's on sale near you.


Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Prep

  • Ready In

  1. Cut pineapple flesh out of the shell. Dice flesh and transfer a bowl; add remaining juice. Reserve the empty pineapple shell.
  2. Cut cauliflower florets into smaller pieces. Place 1/2 of the pieces into a food processor and pulse until finely chopped. Transfer the 'caulirice' to the bowl with the pineapple. Repeat with remaining florets.
  3. Pulse broccoli florets, cashews, onion, and basil in the food processor until finely chopped. Add to the pineapple-'caulirice' mixture. Squeeze in lime juice; add salt and curry and mix very well.
  4. Spoon the 'caulirice' into the reserved pineapple shell. Top with avocado.


  • Cook's Note:
  • Garnish with more whole cashews, if desired.

Nutrition Facts

Per Serving: 330 calories; 16 g fat; 45.5 g carbohydrates; 11 g protein; 0 mg cholesterol; 791 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 0