Piping hot oatmeal is sprinkled with pumpkin seeds, almonds, pecans, chocolate chips, and cranberries to make these delish trail mix oats for one.

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Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, bring milk and water to a gentle boil (watch carefully). Stir in oats. Cook, uncovered, over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. Toss together pumpkin seeds, almonds, pecans, chocolate chips, cranberries, and coconut. Sprinkle over oatmeal.

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Tips

The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Nutrition data for this recipe includes Standard Quaker(R) Oats.

Calories: 280
Fat: 10g
Saturated Fat: 2g
Cholesterol: less than 5mg
Sodium: 55mg
Total Carbohydrate: 40g
Fiber: 5g
Sugar: 10g
Protein: 11g
Calcium: 20%
Vitamin D: 15%
Vitamin C: 0%
Vitamin A: 6%
Potassium: 12%
Iron: 15%
Thiamin: 15%
Magnesium: 40%
Whole Grain: 40g
Diabetic Exchanges:2 starch, ½ NF milk, 2 fat
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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