Trail Mix Oats
Piping hot oatmeal is sprinkled with pumpkin seeds, almonds, pecans, chocolate chips, and cranberries to make these delish trail mix oats for one.
Recipe Summary
Ingredients
Directions
Tips
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Nutrition data for this recipe includes Standard Quaker(R) Oats.
Calories: 280
Fat: 10g
Saturated Fat: 2g
Cholesterol: less than 5mg
Sodium: 55mg
Total Carbohydrate: 40g
Fiber: 5g
Sugar: 10g
Protein: 11g
Calcium: 20%
Vitamin D: 15%
Vitamin C: 0%
Vitamin A: 6%
Potassium: 12%
Iron: 15%
Thiamin: 15%
Magnesium: 40%
Whole Grain: 40g
Diabetic Exchanges:2 starch, ½ NF milk, 2 fat
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.