Trail Mix Oats
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Ingredients10 m servings
Original recipe yields 1 servings (1 serving)
- In a medium saucepan, bring milk and water to a gentle boil (watch carefully). Stir in oats. Cook, uncovered, over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. Toss together pumpkin seeds, almonds, pecans, chocolate chips, cranberries, and coconut. Sprinkle over oatmeal.
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- The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Nutrition data for this recipe includes Standard Quaker® Oats.
- Calories: 280 Fat: 10g Saturated Fat: 2g Cholesterol: less than 5mg Sodium: 55mg Total Carbohydrate: 40g Fiber: 5g Sugar: 10g Protein: 11g Calcium: 20% Vitamin D: 15% Vitamin C: 0% Vitamin A: 6% Potassium: 12% Iron: 15% Thiamin: 15% Magnesium: 40% Whole Grain: 40g Diabetic Exchanges:2 starch, ½ NF milk, 2 fat Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.