Trail Mix Oats
Piping hot oatmeal is sprinkled with pumpkin seeds, almonds, pecans, chocolate chips, and cranberries to make these delish trail mix oats for one.
Recipe Summary
Ingredients
1
Original recipe yields 1 servings
Directions
Tips
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Nutrition data for this recipe includes Standard Quaker(R) Oats.
Calories: 280
Fat: 10g
Saturated Fat: 2g
Cholesterol: less than 5mg
Sodium: 55mg
Total Carbohydrate: 40g
Fiber: 5g
Sugar: 10g
Protein: 11g
Calcium: 20%
Vitamin D: 15%
Vitamin C: 0%
Vitamin A: 6%
Potassium: 12%
Iron: 15%
Thiamin: 15%
Magnesium: 40%
Whole Grain: 40g
Diabetic Exchanges:2 starch, ½ NF milk, 2 fat
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.