Orange zest, chopped dates, and spices add a gourmet touch to this oat bowl garnished with yogurt and chopped pistachios.

Gallery

Recipe Summary

cook:
5 mins
total:
5 mins
Servings:
1
Yield:
1 serving
Advertisement

Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In medium saucepan, bring water and orange juice to a boil. Stir in oats, dates, orange zest, cardamom, and cinnamon. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. Top with yogurt and pistachios.

    Advertisement

Tips

The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Nutrition data for this recipe includes Standard Quaker(R) Oats.

Calories: 300
Fat: 5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 15mg
Total Carbohydrate: 59g
Fiber: 8g
Sugar: 26g
Protein: 9g
Calcium: 8%
Vitamin D: 0%
Vitamin C: 30%
Vitamin A: 0%
Potassium: 14%
Iron: 15%
Thiamin: 15%
Magnesium: 35%
Whole Grain: 40g
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Advertisement
Advertisement