Spicy Orange Date-Oat Bowl
Orange zest, chopped dates, and spices add a gourmet touch to this oat bowl garnished with yogurt and chopped pistachios.
Recipe Summary
Ingredients
1
Original recipe yields 1 servings
Directions
Tips
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Nutrition data for this recipe includes Standard Quaker(R) Oats.
Calories: 300
Fat: 5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 15mg
Total Carbohydrate: 59g
Fiber: 8g
Sugar: 26g
Protein: 9g
Calcium: 8%
Vitamin D: 0%
Vitamin C: 30%
Vitamin A: 0%
Potassium: 14%
Iron: 15%
Thiamin: 15%
Magnesium: 35%
Whole Grain: 40g
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.