Quick Fruit and Oat Breakfast Bake
Substitute pear, blueberries, raspberries, or blackberries for the apple, if desired.
Overnight version: Prepare as directed, but do not add fruit. Cover and refrigerate overnight. Remove from refrigerator; top with fruit. Bake at 350 degrees F for 20 to 25 minutes or just until firm and heated through.
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol, and sodium. This recipe provides at least 1g soluble fiber per serving. Nutrition data for this recipe includes Standard Quaker(R) Oats.
Saturated Fat: 0g
Total Carbohydrate: 34g
Soluble Fiber: 2g
Vitamin D: 4%
Vitamin C: 0%
Vitamin A: 0%
Whole Grain: 40g
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.