Oats and Spicy Nut Butter with Apples
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Ingredients10 m servings
Original recipe yields 1 servings (1 serving)
- In medium saucepan, bring water and milk to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
- Stir together almond butter, honey, cinnamon, and ginger, adding water 1 tablespoon at a time if mixture seems too thick. Stir into hot oatmeal. Top with chopped apple and almonds.
- COOK NOTE:
- Cashew butter and chopped cashews or peanut butter and chopped peanuts can be substituted for the almond butter and chopped almonds.
- Calories: 350 Fat: 15g Saturated Fat: 2g Cholesterol: <5mg Sodium: 60mg Total Carbohydrate: 42g Fiber: 7g Sugar: 11g Protein: 15g Calcium: 25% Vitamin D: 15% Vitamin C: 0% Vitamin A: 6% Potassium: 16% Iron: 15% Thiamin: 15% Magnesium: 35% Whole Grain: 40g Diabetic Exchanges: 2 starch, ½ NF milk, 3 fat Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.