Oats and Spicy Nut Butter with Apples
Sweet, spiced almond butter is stirred into hot oats in this easy breakfast recipe garnished with chopped apple and almonds.
Recipe Summary
Ingredients
1
Original recipe yields 1 servings
Directions
COOK NOTE:
Cashew butter and chopped cashews or peanut butter and chopped peanuts can be substituted for the almond butter and chopped almonds.
Calories: 350
Fat: 15g
Saturated Fat: 2g
Cholesterol: less than 5mg
Sodium: 60mg
Total Carbohydrate: 42g
Fiber: 7g
Sugar: 11g
Protein: 15g
Calcium: 25%
Vitamin D: 15%
Vitamin C: 0%
Vitamin A: 6%
Potassium: 16%
Iron: 15%
Thiamin: 15%
Magnesium: 35%
Whole Grain: 40g
Diabetic Exchanges: 2 starch, ½ NF milk, 3 fat
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.