Sweet, spiced almond butter is stirred into hot oats in this easy breakfast recipe garnished with chopped apple and almonds.

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Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In medium saucepan, bring water and milk to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.

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  • Stir together almond butter, honey, cinnamon, and ginger, adding water 1 tablespoon at a time if mixture seems too thick. Stir into hot oatmeal. Top with chopped apple and almonds.

COOK NOTE:

Cashew butter and chopped cashews or peanut butter and chopped peanuts can be substituted for the almond butter and chopped almonds.

Calories: 350
Fat: 15g
Saturated Fat: 2g
Cholesterol: less than 5mg
Sodium: 60mg
Total Carbohydrate: 42g
Fiber: 7g
Sugar: 11g
Protein: 15g
Calcium: 25%
Vitamin D: 15%
Vitamin C: 0%
Vitamin A: 6%
Potassium: 16%
Iron: 15%
Thiamin: 15%
Magnesium: 35%
Whole Grain: 40g
Diabetic Exchanges: 2 starch, ½ NF milk, 3 fat
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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