Skip to main content New<> this month
Get the Allrecipes magazine

Maple-Pumpkin Overnight Oats

Rated as 4.67 out of 5 Stars

"Mix oats, pumpkin puree, and maple syrup together in a jar, refrigerate overnight, and enjoy the easiest make-ahead breakfast ever."
Added to shopping list. Go to shopping list.


8 h 10 m servings
Original recipe yields 1 servings (1 serving)


{{model.addEditText}} Print
  1. Add oats to a jar or other container. Pour in milk. Layer with yogurt. In small bowl, stir together pumpkin, maple syrup, and cinnamon; layer over yogurt. Top with pumpkin seeds or walnuts. Refrigerate overnight and enjoy in the morning.


  • A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol, and sodium. This recipe provides at least 1g soluble fiber per serving. Nutrition data for this recipe includes Standard Quaker® Oats.
  • Calories: 290 Fat: 5g Saturated Fat: 1g Cholesterol: less than 5mg Sodium: 70mg Total Carbohydrate: 54g Fiber: 8g Soluble fiber: 3g Sugar: 20g Protein: 13g Calcium: 20% Vitamin D: 6% Vitamin C: 10% Vitamin A: 380% Potassium: 19% Iron: 20% Thiamin: 20% Magnesium: 40% Whole Grain: 40g Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Explore more


Read all reviews 4
Most helpful
Most positive
Least positive

Pretty good and very filling! I used roast salted pumpkin seeds instead of raw because that’s what I had on hand. I maybe would add some Splenda to up the sweetness or perhaps a small amount of ...

I thought this was excellent. I preferred to eat it warm, but like that it was all ready for me when I woke up in the morning. The only thing I did differently was I skipped the pumpkin seeds ...

Very healthy and tasty breakfast. I am lactose intolerant so I had to omit the milk and yogurt and used almond or soy milk ( whichever one i had) instead. I made enough so I could finish a who...

This was so delicious and easy to make. I added a little bit more fruit . So good!!!!