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My review
Maple-Pumpkin Overnight Oats
Quaker®
"Mix oats, pumpkin puree, and maple syrup together in a jar, refrigerate overnight, and enjoy the easiest make-ahead breakfast ever."
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Ingredients
8 h 10 m servingsOriginal recipe yields 1 servings (1 serving)
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- A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol, and sodium. This recipe provides at least 1g soluble fiber per serving. Nutrition data for this recipe includes Standard Quaker® Oats.
- Calories: 290 Fat: 5g Saturated Fat: 1g Cholesterol: <5mg Sodium: 70mg Total Carbohydrate: 54g Fiber: 8g Soluble fiber: 3g Sugar: 20g Protein: 13g Calcium: 20% Vitamin D: 6% Vitamin C: 10% Vitamin A: 380% Potassium: 19% Iron: 20% Thiamin: 20% Magnesium: 40% Whole Grain: 40g Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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3/17/2018
Very healthy and tasty breakfast. I am lactose intolerant so I had to omit the milk and yogurt and used almond or soy milk ( whichever one i had) instead. I made enough so I could finish a who...
3/2/2018
This was so delicious and easy to make. I added a little bit more fruit . So good!!!!