Rating: 4.5 stars
6 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Mix oats, pumpkin puree, and maple syrup together in a jar, refrigerate overnight, and enjoy the easiest make-ahead breakfast ever.

Recipe Summary

additional:
8 hrs
total:
8 hrs 10 mins
prep:
10 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Add oats to a jar or other container. Pour in milk. Layer with yogurt. In small bowl, stir together pumpkin, maple syrup, and cinnamon; layer over yogurt. Top with pumpkin seeds or walnuts. Refrigerate overnight and enjoy in the morning.

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Tips

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol, and sodium. This recipe provides at least 1g soluble fiber per serving. Nutrition data for this recipe includes Standard Quaker(R) Oats.

Calories: 290
Fat: 5g
Saturated Fat: 1g
Cholesterol: less than 5mg
Sodium: 70mg
Total Carbohydrate: 54g
Fiber: 8g
Soluble fiber: 3g
Sugar: 20g
Protein: 13g
Calcium: 20%
Vitamin D: 6%
Vitamin C: 10%
Vitamin A: 380%
Potassium: 19%
Iron: 20%
Thiamin: 20%
Magnesium: 40%
Whole Grain: 40g
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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