Maple-Pumpkin Overnight Oats
Mix oats, pumpkin puree, and maple syrup together in a jar, refrigerate overnight, and enjoy the easiest make-ahead breakfast ever.
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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol, and sodium. This recipe provides at least 1g soluble fiber per serving. Nutrition data for this recipe includes Standard Quaker(R) Oats.
Calories: 290
Fat: 5g
Saturated Fat: 1g
Cholesterol: less than 5mg
Sodium: 70mg
Total Carbohydrate: 54g
Fiber: 8g
Soluble fiber: 3g
Sugar: 20g
Protein: 13g
Calcium: 20%
Vitamin D: 6%
Vitamin C: 10%
Vitamin A: 380%
Potassium: 19%
Iron: 20%
Thiamin: 20%
Magnesium: 40%
Whole Grain: 40g
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.