Ginger-Berry Oat Smoothie
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Ingredients10 m servings
Original recipe yields 1 servings (1 1/2 cups)
- Place oats, chia seeds, and ginger into blender container. Blend until oats are finely ground. Add milk, berries, and honey; blend until berries are pureed and mixture is well combined. If thicker, colder smoothie is desired, add 2 to 3 ice cubes and blend until smooth.
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- A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol, and sodium. This recipe provides at least 1g soluble fiber per serving. Nutrition data for this recipe includes Standard Quaker® Oats.
- Calories: 360 Fat: 7g Saturated Fat: 1g Cholesterol: less than 5mg Sodium: 55mg Total Carbohydrate: 68g Fiber: 14g Soluble Fiber: 2g Sugar: 28g Protein: 13g Calcium: 25% Vitamin D: 15% Vitamin C: 40% Vitamin A: 6% Potassium: 16% Iron: 20% Thiamin: 20% Magnesium: 45% Whole Grain: 40g Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.