Oats are blended into a satisfying smoothie with fresh ginger and mixed frozen berries in this quick and easy breakfast recipe.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 1/2 cups
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place oats, chia seeds, and ginger into blender container. Blend until oats are finely ground. Add milk, berries, and honey; blend until berries are pureed and mixture is well combined. If thicker, colder smoothie is desired, add 2 to 3 ice cubes and blend until smooth.

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Tips

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol, and sodium. This recipe provides at least 1g soluble fiber per serving. Nutrition data for this recipe includes Standard Quaker(R) Oats.

Calories: 360
Fat: 7g
Saturated Fat: 1g
Cholesterol: less than 5mg
Sodium: 55mg
Total Carbohydrate: 68g
Fiber: 14g
Soluble Fiber: 2g
Sugar: 28g
Protein: 13g
Calcium: 25%
Vitamin D: 15%
Vitamin C: 40%
Vitamin A: 6%
Potassium: 16%
Iron: 20%
Thiamin: 20%
Magnesium: 45%
Whole Grain: 40g
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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