Recipes Ginger-Berry Oat Smoothie Be the first to rate & review! 1 Photo Oats are blended into a satisfying smoothie with fresh ginger and mixed frozen berries in this quick and easy breakfast recipe. Recipe by Quaker Published on February 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 1/2 cups Ingredients ½ cup Quaker® Oats (Quick or Old Fashioned, uncooked) 1 tablespoon chia seeds (Optional) 1 teaspoon chopped fresh ginger ½ cup nonfat milk 1 cup frozen berries (blueberries, blackberries, strawberries, and/or raspberries) 2 teaspoons honey 2 cubes Ice Directions Place oats, chia seeds, and ginger into blender container. Blend until oats are finely ground. Add milk, berries, and honey; blend until berries are pureed and mixture is well combined. If thicker, colder smoothie is desired, add 2 to 3 ice cubes and blend until smooth. Tips A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol, and sodium. This recipe provides at least 1g soluble fiber per serving. Nutrition data for this recipe includes Standard Quaker(R) Oats. Calories: 360Fat: 7gSaturated Fat: 1gCholesterol: less than 5mgSodium: 55mgTotal Carbohydrate: 68gFiber: 14gSoluble Fiber: 2gSugar: 28gProtein: 13gCalcium: 25%Vitamin D: 15%Vitamin C: 40%Vitamin A: 6%Potassium: 16%Iron: 20%Thiamin: 20%Magnesium: 45%Whole Grain: 40gPercent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. I Made It Print