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Ingredients5 m servings
Original recipe yields 1 servings (1 serving)
- In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally until most of the liquid is absorbed. Stir in ricotta, orange zest, and honey. Top with orange segments, walnuts, and brown sugar.
- The recipes in this category contain at least 40 grams of oats per serving. Nutrition data for this recipe includes Standard Quaker® Oats.
- Calories: 290 Fat: 8g Saturated Fat: 2g Cholesterol: 15mg Sodium: 65mg Total Carbohydrate: 43g Fiber: 5g Sugar: 14g Protein: 12g Calcium: 15% Vitamin D: 0% Vitamin C: 25% Vitamin A: 4% Potassium: 9% Iron: 10% Thiamin: 20% Magnesium: 30% Whole Grain: 40g Diabetic Exchanges: 2 starch, ½ NF milk, 3 fat Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.