Citrus-Ricotta Oats
Oatmeal gets the Italian treatment in this quick and easy recipe flavored with fresh citrus, ricotta cheese, and honey.
Recipe Summary
Ingredients
1
Original recipe yields 1 servings
Directions
Tips
The recipes in this category contain at least 40 grams of oats per serving. Nutrition data for this recipe includes Standard Quaker(R) Oats.
Calories: 290
Fat: 8g
Saturated Fat: 2g
Cholesterol: 15mg
Sodium: 65mg
Total Carbohydrate: 43g
Fiber: 5g
Sugar: 14g
Protein: 12g
Calcium: 15%
Vitamin D: 0%
Vitamin C: 25%
Vitamin A: 4%
Potassium: 9%
Iron: 10%
Thiamin: 20%
Magnesium: 30%
Whole Grain: 40g
Diabetic Exchanges: 2 starch, ½ NF milk, 3 fat
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.