Chia-Berry Swirl Oats

206

Recipe by: Quaker®

"Pureed mixed berries are swirled into a steaming bowl of cooked oats to make this chia-berry swirl variation on a breakfast classic."

Directions

In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
Place berries, chia seeds, cinnamon, and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency. Swirl into bowl of cooked oats. Serve topped with yogurt, coconut, and honey.

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The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Nutrition data for this recipe includes Standard Quaker® Oats.
Calories: 280 Fat: 8g Saturated Fat: 1g Cholesterol: 0mg Sodium: 20mg Total Carbohydrate: 48g Fiber: 11g Sugar: 11g Protein: 10g Calcium: 15% Vitamin D: 0% Vitamin C: 20% Vitamin A: 0% Potassium: 8% Iron: 20% Thiamin: 15% Magnesium: 40% Whole Grain: 40g Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.