Chia-Berry Swirl Oats

1 Ratings
  • 5 1
  • 4 0
  • 3 0
  • 2 0
  • 1 0

Pureed mixed berries are swirled into a steaming bowl of cooked oats to make this chia-berry swirl variation on a breakfast classic.

By Quaker®

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Recipe Summary

cook:
5 mins
total:
10 mins
prep:
5 mins
Servings:
1
Yield:
1 serving
Nutrition Info
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.

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  • Place berries, chia seeds, cinnamon, and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency. Swirl into bowl of cooked oats. Serve topped with yogurt, coconut, and honey.

Tips

The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Nutrition data for this recipe includes Standard Quaker(R) Oats.

Calories: 280
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 20mg
Total Carbohydrate: 48g
Fiber: 11g
Sugar: 11g
Protein: 10g
Calcium: 15%
Vitamin D: 0%
Vitamin C: 20%
Vitamin A: 0%
Potassium: 8%
Iron: 20%
Thiamin: 15%
Magnesium: 40%
Whole Grain: 40g
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Per Serving:
255 calories; protein 8g; carbohydrates 45.1g; fat 6.6g; cholesterol 0.3mg; sodium 20.2mg. Full Nutrition
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