Chia-Berry Swirl Oats
Pureed mixed berries are swirled into a steaming bowl of cooked oats to make this chia-berry swirl variation on a breakfast classic.
Gallery
Recipe Summary
Ingredients
Directions
Tips
The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving). Nutrition data for this recipe includes Standard Quaker(R) Oats.
Calories: 280
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 20mg
Total Carbohydrate: 48g
Fiber: 11g
Sugar: 11g
Protein: 10g
Calcium: 15%
Vitamin D: 0%
Vitamin C: 20%
Vitamin A: 0%
Potassium: 8%
Iron: 20%
Thiamin: 15%
Magnesium: 40%
Whole Grain: 40g
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
