protein: 8g 16 %
carbohydrates: 45.1g 15 %
dietary fiber: 8.8g 35 %
sugars: 11.5g
other carbs: 24.3g
fat: 6.6g 10 %
saturated fat: 1.8g 9 %
mono fat: 1g
poly fat: 2.8g
cholesterol: 0.3mg
water: 312.6g
vitamin a iu: 74.1IU 1 %
vitamin a re: 14.3RE
vitamin a carotenoid: 1.8RE
vitamin a retinol: 0RE
vitamin a carotene: 6.4mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 1.1mg
niacin equivalents: 2.1mg 10 %
vitamin b6: 0.1mg 7 %
vitamin b12: 0mcg
vitamin c: 47.5mg 79 %
vitamin d iu: 5IU 1 %
vitamin d mcg: 0.1mcg
vitamin e alpha equivalents: 0.9mg
vitamin e iu: 1.3IU 4 %
vitamin e mg: 0.9mg
folate: 40.4mcg 10 %
vitamin k: 3.2mcg 4 %
pantothenic acid: 0.5mg 5 %
calcium: 111.6mg 11 %
copper: 0.2mg 12 %
iron: 3.1mg 17 %
magnesium: 129.3mg 32 %
manganese: 2.5mg 123 %
phosphorus: 278.2mg 28 %
potassium: 298.8mg 9 %
selenium: 14.5mcg 21 %
sodium: 20.2mg 1 %
zinc: 1.7mg 12 %
omega 3 fatty acid: 1.4g
omega 6 fatty acid: 1.4g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid bread: 0
exchange starch: 0
soluble fiber: 0.4g
insoluble fiber: 1.5g
monosaccharides: 9.4g
disaccharides: 0.5g
trans fatty acid: 0g
ash: 1g
boron: 158.7mg
fluoride: 196.1mg
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0.1g
100 capric: 0.1g
120 lauric: 0.6g
140 myristic: 0.2g
160 palmitic: 0.6g
180 stearic: 0.3g
161 palmitol: 0.1g
181 oleic: 0.5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.3g
183 linolenic: 0.4g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 0.1g
arginine: 0.2g
cystine: 0g
glycine: 0.1g
histidine: 0g
isoleucine: 0.1g
leucine: 0.1g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.1g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
energy: 97.3
aspartic acid: 0.3g
glutamic acid: 0.4g
thiamin: 0.1mg 5 %
riboflavin: 0.1mg 4 %
biotin: 0.8mcg
iodine: 7mcg 5 %
pyramid fruit: 0
phytosterols: 9.8mg
pyramid meat: 0
exchange very lean meat: 0
exchange fat: 0
pyramid milk: 0
exchange milk: 0
exchange other carbs: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.