Get-Up-and-Go Muffins with Greek Yogurt, Oatmeal, and Blueberries


No oil, no butter... This muffin makes me feel not guilty about having more than just one. They are great to grab and go for a quick breakfast. The oats and Greek yogurt will keep you feeling full. Enjoy fresh from the oven or cool completely, store in an airtight container for 2 days, or pack away and freeze.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
1 dozen


  • cooking spray

  • 2 cups all-purpose flour

  • 1 cup quick-cooking oats

  • 1 teaspoon baking soda

  • 1 teaspoon baking powder

  • ½ teaspoon salt

  • 1 ¼ cups Greek yogurt

  • 2 eggs

  • ½ cup unsweetened applesauce

  • cup brown sugar

  • 2 tablespoons water

  • 1 ½ tablespoons vanilla extract

  • 1 ¼ cups fresh blueberries

  • 1 teaspoon all-purpose flour


  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray or line with paper liners.

  2. Whisk 2 cups flour, oats, baking soda, baking powder, and salt together in a medium bowl.

  3. Whisk Greek yogurt, eggs, applesauce, brown sugar, water, and vanilla extract together in a large bowl.

  4. Toss blueberries with 1 teaspoon flour to prevent them from sinking to the bottom of the muffins.

  5. Fold flour mixture into the Greek yogurt mixture. Fold in blueberries. Spoon batter into the prepared muffin tin, filling each cup 3/4 full.

  6. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

Cook's Notes:

It is really important to not overmix the batter; lumps are okay.

Use fresh or frozen blueberries or try another berry.

You can also play around with the flavors of Greek yogurt. Substitute milk for the water if preferred.

Nutrition Facts (per serving)

183 Calories
4g Fat
31g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 183
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Cholesterol 36mg 12%
Sodium 271mg 12%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 6%
Total Sugars 10g
Protein 6g
Vitamin C 2mg 8%
Calcium 40mg 3%
Iron 2mg 9%
Potassium 88mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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