Easy Cauliflower Ceviche


Ceviche can be made with vegetables for a vegan variation. In this Mexican recipe cauliflower, carrots, and tomatoes are used. Serve on tostadas or with crackers. [Recipe originally submitted to Allrecipes.com.mx]

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
55 mins
8 servings


  • 1 large head cauliflower

  • 4 small carrots, peeled and finely chopped

  • 3 large plum tomatoes, seeded and chopped

  • 1 small white onion, finely chopped

  • 8 sprigs cilantro, chopped

  • 1 ½ limes, juiced

  • salt to taste

  • 1 avocado - peeled, pitted, and sliced


  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam for 7 minutes. Let cool and finely chop.

  2. Place chopped cauliflower, carrots, tomatoes, onion, and cilantro in a bowl. Pour lime juice on top and season with salt. Cover and chill for at least 30 minutes. Serve garnished with avocado slices.

Nutrition Facts (per serving)

89 Calories
4g Fat
13g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 89
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 73mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 6g 21%
Total Sugars 5g
Protein 3g
Vitamin C 61mg 306%
Calcium 45mg 3%
Iron 1mg 5%
Potassium 623mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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