Ceviche de Soya

Name: Ceviche de Soya
Prep time: 20 min
Cook time: 10 min
Total time: 90 min
Ingredients: 8 ounces soy protein (TVP); 5 limes, juiced; 1 pound plum tomatoes, seeded and chopped; 2 small cucumbers - peeled, seeded, and cubed; 0.5 white onion, diced; 10 sprigs cilantro leaves, finely chopped; 1 jalapeno pepper seeded, deveined, and minced; 1 teaspoon dried oregano; salt to taste; 16 crisp-fried tostadas; 2 avocados - peeled, pitted, and cubed

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This soy ceviche tostadas recipe comes straight from Mexico. Textured soy and vegetables are cured in a lime marinade and make a great vegan topping for tostadas. [Recipe originally submitted to Allrecipes.com.mx]

Recipe by Micaela

Updated on August 22, 2022

Prep Time:

20 mins

Cook Time:

10 mins

Additional Time:

1 hrs

Total Time:

1 hrs 30 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

8 ounces soy protein (TVP)
5 limes, juiced
1 pound plum tomatoes, seeded and chopped
2 small cucumbers - peeled, seeded, and cubed
½ white onion, diced
10 sprigs cilantro leaves, finely chopped
1 jalapeno pepper seeded, deveined, and minced
1 teaspoon dried oregano
salt to taste
16 crisp-fried tostadas
2 avocados - peeled, pitted, and cubed

Directions

Place soy protein in a pot and cover with water. Bring to a boil and boil for 3 minutes. Drain and rinse very well with clean water. Allow to cool completely, about 30 minutes.
Place hydrated soy in a glass bowl and pour lime juice over it. Let stand for 30 minutes. Drain lime juice. Mix in tomatoes, cucumbers, onion, cilantro, and jalapeno. Season with oregano and salt. Serve over tostadas and garnish with avocado.

Nutrition Facts (per serving)

333	Calories
15g	Fat
31g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 333
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	11%
Sodium 414mg	18%
Total Carbohydrate 31g	11%
Dietary Fiber 9g	33%
Total Sugars 3g
Protein 27g
Vitamin C 27mg	136%
Calcium 130mg	10%
Iron 6mg	32%
Potassium 574mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.