Guacamole with Nopales (Mexican Cactus)
Servings Per Recipe: 4
Calories: 152.7
% Daily Value *
protein: 1.9g 4 %
carbohydrates: 8.3g 3 %
dietary fiber: 5.7g 23 %
sugars: 1.2g
fat: 13.9g 21 %
saturated fat: 2g 10 %
vitamin a iu: 494.8IU 10 %
niacin equivalents: 1.8mg 14 %
vitamin b6: 0.2mg 14 %
vitamin c: 15.7mg 26 %
folate: 64.1mcg 16 %
calcium: 39mg 4 %
iron: 0.7mg 4 %
magnesium: 32.7mg 12 %
potassium: 457.3mg 13 %
sodium: 49.2mg 2 %
thiamin: 0.1mg 10 %
calories from fat: 125
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
