Recipes Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes Instant Pot Beet Hummus Be the first to rate & review! 1 Photo This colorful beet hummus is a beautiful twist on this classic vegan dip, perfect for a snack or easy entertaining, and easy when done in the Instant Pot. Recipe by Fioa Updated on February 15, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 10 mins Cook Time: 45 mins Additional Time: 5 mins Total Time: 1 hr Servings: 10 Yield: 2 cups Jump to Nutrition Facts Ingredients 3 cups vegetable broth 1 cup dry garbanzo beans 2 medium beets, peeled and cut into large pieces ⅓ cup lemon juice 3 tablespoons tahini 2 tablespoons olive oil 2 cloves garlic, chopped 1 teaspoon ground cumin ½ teaspoon salt Directions Combine vegetable broth, garbanzo beans, and beets in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Strain garbanzo beans and beets, saving 1/3 cup liquid. Place garbanzo beans and beets in the bowl of a food processor; add lemon juice, tahini, olive oil, and garlic. Blend until smooth and creamy, about 3 minutes. Scrape bowl and add 1/3 cup reserved liquid, cumin, and salt; blend for 1 minute more. I Made It Print Nutrition Facts (per serving) 143 Calories 7g Fat 17g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 143 % Daily Value * Total Fat 7g 8% Saturated Fat 1g 4% Sodium 278mg 12% Total Carbohydrate 17g 6% Dietary Fiber 5g 17% Total Sugars 4g Protein 5g Vitamin C 6mg 28% Calcium 53mg 4% Iron 2mg 12% Potassium 263mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved