Instant Pot Beet Hummus

This colorful beet hummus is a beautiful twist on this classic vegan dip, perfect for a snack or easy entertaining, and easy when done in the Instant Pot.

Prep Time:
10 mins
Cook Time:
45 mins
Additional Time:
5 mins
Total Time:
1 hr
2 cups


  • 3 cups vegetable broth

  • 1 cup dry garbanzo beans

  • 2 medium beets, peeled and cut into large pieces

  • cup lemon juice

  • 3 tablespoons tahini

  • 2 tablespoons olive oil

  • 2 cloves garlic, chopped

  • 1 teaspoon ground cumin

  • ½ teaspoon salt


  1. Combine vegetable broth, garbanzo beans, and beets in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

  3. Strain garbanzo beans and beets, saving 1/3 cup liquid. Place garbanzo beans and beets in the bowl of a food processor; add lemon juice, tahini, olive oil, and garlic. Blend until smooth and creamy, about 3 minutes. Scrape bowl and add 1/3 cup reserved liquid, cumin, and salt; blend for 1 minute more.

Nutrition Facts (per serving)

143 Calories
7g Fat
17g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 143
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 4%
Sodium 278mg 12%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 17%
Total Sugars 4g
Protein 5g
Vitamin C 6mg 28%
Calcium 53mg 4%
Iron 2mg 12%
Potassium 263mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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