Instant Pot® Classic Hummus
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Ingredients1 h servings 170 cals
Original recipe yields 8 servings (2 cups)
- Combine garbanzo beans with vegetable broth in a multi-functional pressure cooker (such as Instant Pot(R)). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
- Strain garbanzo beans, saving 2/3 cup liquid. Place garbanzo beans in the bowl of a food processor; add lemon juice, tahini, olive oil, and garlic. Blend until smooth and creamy, about 3 minutes. Scrape bowl and add reserved 2/3 cup liquid, cumin, and salt; blend for 1 minute more.
Per Serving: 170 calories; 8.2 g fat; 19.5 g carbohydrates; 6.3 g protein; 0 mg cholesterol; 331 mg sodium. Full nutrition