Chicken, Apple, and Brussels Sprout Sheet Pan Dinner

Name: Chicken, Apple, and Brussels Sprout Sheet Pan Dinner
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 cups Brussels sprouts, halved; 1 red apple, cut into 1-inch cubes; 1 (4 ounce) package pancetta; 2 tablespoons olive oil, divided; 1 teaspoon minced fresh rosemary; 6 skinless, boneless chicken thighs; salt and ground black pepper to taste

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If you're looking for the easiest dinner imaginable (short of takeout), sheet pan recipes are the perfect thing for you. This one, with chicken, apple, and Brussels sprouts, is not only easy to cook, but even easier to clean! Serve it alone or with rice/salad.

Recipe by My Stir Crazy Kitchen

Updated on January 18, 2022

5

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

6

Yield:

6 chicken thighs

Jump to Nutrition Facts

Ingredients

2 cups Brussels sprouts, halved
1 red apple, cut into 1-inch cubes
1 (4 ounce) package pancetta
2 tablespoons olive oil, divided
1 teaspoon minced fresh rosemary
6 skinless, boneless chicken thighs
salt and ground black pepper to taste

Directions

Preheat the oven to 425 degrees F (220 degrees C).
Toss Brussels sprouts, apple, and pancetta with 1 tablespoon olive oil and rosemary in a bowl. Spread into a single layer on a sheet pan.
Leave space on the pan for the chicken thighs. Toss chicken with the remaining 1 tablespoon oil in the same bowl; place on the sheet pan. Sprinkle salt and pepper on top.
Bake in the preheated oven, stirring the Brussels sprouts mixture every 15 minutes, until chicken is no longer pink in the center and the juices run clear, 40 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Cook's Note:

Use your favorite herb instead of rosemary, if desired.

Nutrition Facts (per serving)

265	Calories
20g	Fat
6g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 265
% Daily Value *
Total Fat 20g	26%
Saturated Fat 6g	28%
Cholesterol 56mg	19%
Sodium 230mg	10%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars 3g
Protein 15g
Vitamin C 26mg	130%
Calcium 21mg	2%
Iron 1mg	7%
Potassium 281mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.