Chicken, Apple, and Brussels Sprout Sheet Pan Dinner

4.2
(30)

If you're looking for the easiest dinner imaginable (short of takeout), sheet pan recipes are the perfect thing for you. This one, with chicken, apple, and Brussels sprouts, is not only easy to cook, but even easier to clean! Serve it alone or with rice/salad.

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Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
6
Yield:
6 chicken thighs

Ingredients

  • 2 cups Brussels sprouts, halved

  • 1 red apple, cut into 1-inch cubes

  • 1 (4 ounce) package pancetta

  • 2 tablespoons olive oil, divided

  • 1 teaspoon minced fresh rosemary

  • 6 skinless, boneless chicken thighs

  • salt and ground black pepper to taste

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Toss Brussels sprouts, apple, and pancetta with 1 tablespoon olive oil and rosemary in a bowl. Spread into a single layer on a sheet pan.

  3. Leave space on the pan for the chicken thighs. Toss chicken with the remaining 1 tablespoon oil in the same bowl; place on the sheet pan. Sprinkle salt and pepper on top.

  4. Bake in the preheated oven, stirring the Brussels sprouts mixture every 15 minutes, until chicken is no longer pink in the center and the juices run clear, 40 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Cook's Note:

Use your favorite herb instead of rosemary, if desired.

Nutrition Facts (per serving)

265 Calories
20g Fat
6g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 265
% Daily Value *
Total Fat 20g 26%
Saturated Fat 6g 28%
Cholesterol 56mg 19%
Sodium 230mg 10%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 15g
Vitamin C 26mg 130%
Calcium 21mg 2%
Iron 1mg 7%
Potassium 281mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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