Panko Parmesan Salmon

4.8
(33)

Of all the recipes I make, this one is my husband's favorite for salmon. It's made with panko, or Japanese bread crumbs, which are very light and crunchy, mixed with Parmesan cheese. It's baked in the oven until the panko is nice and toasted.

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Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
4
Yield:
4 salmon fillets

Ingredients

  • 4 (4 ounce) salmon fillets

  • 1 ½ tablespoons fresh lemon juice

  • salt and ground black pepper to taste

  • ½ cup panko bread crumbs

  • ¼ cup grated Parmesan cheese

  • 1 tablespoon extra-virgin olive oil

  • 1 teaspoon Italian seasoning

  • teaspoon garlic powder

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9x13-inch baking pan.

  2. Place salmon fillets into the baking pan and sprinkle evenly with lemon juice. Season with salt and pepper.

  3. Combine panko, Parmesan cheese, olive oil, Italian seasoning, and garlic powder in a bowl. Sprinkle mixture evenly over the salmon.

  4. Bake in the preheated oven until topping is lightly browned and salmon flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts (per serving)

212 Calories
9g Fat
10g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 212
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 12%
Cholesterol 53mg 18%
Sodium 233mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 24g
Vitamin C 4mg 20%
Calcium 102mg 8%
Iron 1mg 4%
Potassium 405mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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