Panko Parmesan Salmon

Name: Panko Parmesan Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 (4 ounce) salmon fillets; 1.5 tablespoons fresh lemon juice; salt and ground black pepper to taste; 0.5 cup panko bread crumbs; 0.25 cup grated Parmesan cheese; 1 tablespoon extra-virgin olive oil; 1 teaspoon Italian seasoning; 0.125 teaspoon garlic powder

4.8

(33)

25 Reviews

8 Photos

Of all the recipes I make, this one is my husband's favorite for salmon. It's made with panko, or Japanese bread crumbs, which are very light and crunchy, mixed with Parmesan cheese. It's baked in the oven until the panko is nice and toasted.

Recipe by Dianne

Published on July 10, 2019

8

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Yield:

4 salmon fillets

Jump to Nutrition Facts

Ingredients

4 (4 ounce) salmon fillets
1 ½ tablespoons fresh lemon juice
salt and ground black pepper to taste
½ cup panko bread crumbs
¼ cup grated Parmesan cheese
1 tablespoon extra-virgin olive oil
1 teaspoon Italian seasoning
⅛ teaspoon garlic powder

Directions

Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9x13-inch baking pan.
Place salmon fillets into the baking pan and sprinkle evenly with lemon juice. Season with salt and pepper.
Combine panko, Parmesan cheese, olive oil, Italian seasoning, and garlic powder in a bowl. Sprinkle mixture evenly over the salmon.
Bake in the preheated oven until topping is lightly browned and salmon flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts (per serving)

212	Calories
9g	Fat
10g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 212
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	12%
Cholesterol 53mg	18%
Sodium 233mg	10%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 24g
Vitamin C 4mg	20%
Calcium 102mg	8%
Iron 1mg	4%
Potassium 405mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.