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Spaghetti Squash Au Gratin

Spaghetti Squash Au Gratin

Name: Spaghetti Squash Au Gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 spaghetti squash, halved and seeded; 3 tablespoons light margarine; 1 small yellow onion, thinly sliced; 1 teaspoon red pepper flakes; ¼ teaspoon garlic powder; salt and freshly ground black pepper to taste; ¾ cup fat-free sour cream; 1 cup shredded light Cheddar cheese; cooking spray

Rating: 4.7 stars

79 Ratings
67 Reviews
5 Photos

This recipe is quick to prepare and a great alternative for a lower-carbohydrate, lower-calorie option in place of a potato side dish. My husband is a meat-and-potatoes kind of guy and even he loved this recipe.

By sandybaby999

Gallery

Recipe Summary

prep:

15 mins

cook:

30 mins

total:

45 mins

Servings:

Yield:

6 servings

Nutrition Info

Ingredients

Original recipe yields 6 servings

The ingredient list now reflects the servings specified

1 spaghetti squash, halved and seeded
3 tablespoons light margarine
1 small yellow onion, thinly sliced
1 teaspoon red pepper flakes
¼ teaspoon garlic powder
salt and freshly ground black pepper to taste
¾ cup fat-free sour cream
1 cup shredded light Cheddar cheese
cooking spray

Directions

Step 1

Place spaghetti squash in a covered dish and add 1/4 inch of water. Microwave for 10 to 12 minutes. Scrape insides of squash with a fork and transfer to a small bowl.

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Step 2

Heat margarine in a medium skillet over medium heat while spaghetti squash is cooking and cook onion, red pepper flakes, garlic powder, salt, and pepper until the onion is browned, 5 to 10 minutes.
Step 3

Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with nonstick cooking spray.
Step 4

Mix spaghetti squash, onion mixture, sour cream, and 1/2 of the Cheddar cheese together. Transfer to the prepared baking dish and top with remaining Cheddar cheese.
Step 5

Bake in the preheated oven for 20 to 25 minutes. Turn on broiler for the last 2 to 3 minutes and broil until gratin is golden brown on top.

Cook's Note:

This is a great way to encourage your kids to eat more vegetables, although you may want to use a touch less red pepper flakes when preparing for them to lessen the spicy heat as it does have a bit of a kick to it.

Nutrition Facts

Per Serving:

115 calories; protein 8g; carbohydrates 10.5g; fat 4.8g; cholesterol 9.6mg; sodium 264.5mg. Full Nutrition

Reviews (67)

Most helpful positive review

Yancando

02/25/2018

Yum! I followed the recipe exactly and it was delicious! I normally roast spaghetti squash in the oven but I used the microwave and it worked great. A nice change of pace! Read More

Helpful

(5)

Most helpful critical review

Mary Ann B

10/18/2019

Hubby liked it but I didn't. I followed the directions, except for the pepper flakes. I thought the sour cream was too overpowering. Read More

79 Ratings

5 star values: 59
4 star values: 17
3 star values: 2
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

pindy4176

09/02/2018

I increased the recipe for a potluck: I doubled the squash, garlic powder, sour cream, and cheese. I left the margarine and pepper flake amounts as-is, and used half an onion. (I almost always reduce onion amounts.) I didn't have enough sour cream, so I used cream cheese to make up the deficit; and I used butter in place of margarine. || Even with these pantry and taste accommodations, this recipe was AMAZING, with a light, balanced flavor. It was a huge hit at the potluck, and I will definitely make it again. Thanks for sharing! Read More

Helpful

(5)

Yancando

02/25/2018

Yum! I followed the recipe exactly and it was delicious! I normally roast spaghetti squash in the oven but I used the microwave and it worked great. A nice change of pace! Read More

Helpful

(5)

Angie

10/17/2018

Very good recipe. It's a little sweet because of the squash so I added extra salt and it was great. I will be making it again. Make sure to broil it so the cheese browns on top that makes it very flavorful! Even better as leftovers. Read More

Helpful

(2)

Julie C

03/26/2018

My husband & I really liked this. I made it exactly as recipe is written except I punctured squash a few times before microwaving. BUT to the review that suggested it was a good way to sneak veggies into your kids that definitely didn t work for my two boys. It was a no-go! Read More

Helpful

(1)

Gailpinz

03/07/2018

I grow spaghetti squash in WI brought several down to FL. This was very good and I ll make it again. Severed under chicken cacciatore!! Yummy Read More

Helpful

(1)

Sukismom

04/11/2018

Made this as written and will make it again. This is excellent and will certainly lend itself to creativity. Read More

Helpful

(1)

Liz Krammes Eynon

04/09/2018

My company didn't like onions so I replaced it with fresh garlic. Really good creamy and tasty. Read More

Helpful

(1)

pammi

08/26/2018

I have been tired of making the same old "spaghetti and meatballs" with my squash so I was looking for something different. This recipe was amazing. I doubled it because I had a lot of squash from our garden I am so glad I did. So delicious. I prepared the squash in the oven instead of the microwave because I like it seasoned and the roasted taste better. Read More

Helpful

(1)

Freshorses

08/05/2018

I will surely make this spaghetti squash onion and cheese dish again. It is delicious so easy to make and takes no time at all!. Thanks it was just what I was looking for just as the recipe called for! Read More

Helpful

(1)

Mary Ann B

10/18/2019

Hubby liked it but I didn't. I followed the directions, except for the pepper flakes. I thought the sour cream was too overpowering. Read More

More Reviews

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All Reviews for Spaghetti Squash Au Gratin

- of Reviews

Spaghetti Squash Au Gratin

Servings Per Recipe: 6
Calories: 115

% Daily Value *

protein: 16 %

carbohydrates: 3 %

dietary fiber: 1 %

sugars:

fat: 7 %

saturated fat: 8 %

cholesterol: 3 %

vitamin a iu: 16 %

niacin equivalents: 15 %

vitamin b6: 7 %

vitamin c: 5 %

folate: 3 %

calcium: 17 %

iron: 2 %

magnesium: 5 %

potassium: 3 %

sodium: 11 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Spaghetti Squash Au Gratin

1 of 67

All Reviews

pindy4176

09/02/2018

Helpful

(5)

Yancando

02/25/2018

Yum! I followed the recipe exactly and it was delicious! I normally roast spaghetti squash in the oven but I used the microwave and it worked great. A nice change of pace!

Helpful

(5)

Angie