Vegan Spaghetti

Super tasty, low-fat vegan spaghetti is a celiac-friendly Italian dish.

1
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 large zucchini

  • ½ cup vegetable broth, or as needed, divided

  • 1 small onion, diced

  • 1 ½ tablespoons tomato paste

  • 1 small tomato, diced

  • 1 small portobello mushroom, cubed

  • 1 tablespoon minced garlic

  • 2 teaspoons dried oregano

  • 1 teaspoon dried thyme

  • ½ teaspoon dried tarragon

  • ½ teaspoon dried marjoram

  • ½ (12 ounce) package veggie meat substitute (such as Yves® Ground Round)

  • 2 cups fresh spinach, roughly chopped

Directions

  1. Cut zucchini into noodles using a spiralizer fitted with the large shredding blade. Set aside.

  2. Combine 1/4 cup broth, onion, and tomato paste in a large saucepan over medium heat. Cook until onion begins to soften, about 3 minutes. Add tomato, mushroom, garlic, oregano, thyme, tarragon, and marjoram. Cook until the mushroom just begins to soften, about 3 minutes more.

  3. Stir veggie meat, spinach, and remaining 1/4 cup broth into the pan with the mushroom mixture. Add an additional 1/4 cup broth if the pan seems dry. Cook and stir until vegetables are tender and sauce is beginning to thicken, about 10 minutes.

  4. Stir zucchini noodles into the pan with the sauce and cook to desired firmness, 3 to 5 minutes more.

Cook's Notes:

Don't have a spiralizer on hand? Using a vegetable peeler: Apply light pressure with a vegetable peeler along the sides of the zucchini for wide, fettuccine-like slices. Or use a grater: Roughly shred the vegetable lengthwise against a box grater. Press away excess liquid. Noodles will be shorter.

Try mushroom broth, if you prefer.

Nutrition Facts (per serving)

443 Calories
10g Fat
53g Carbs
43g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 443
% Daily Value *
Total Fat 10g 13%
Saturated Fat 0g 2%
Sodium 1189mg 52%
Total Carbohydrate 53g 19%
Dietary Fiber 19g 67%
Total Sugars 20g
Protein 43g
Vitamin C 110mg 551%
Calcium 302mg 23%
Iron 9mg 51%
Potassium 2736mg 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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