Vegan Portuguese Kale Soup
Servings Per Recipe: 4
Calories: 471.1
% Daily Value *
protein: 20.9g 42 %
carbohydrates: 74.5g 24 %
dietary fiber: 11.8g 47 %
sugars: 13.5g
fat: 12.4g 19 %
saturated fat: 1.7g 9 %
cholesterol: 1.3mg
vitamin a iu: 6816.9IU 136 %
niacin equivalents: 7.2mg 55 %
vitamin b6: 1.1mg 69 %
vitamin c: 114.3mg 191 %
folate: 69.4mcg 17 %
calcium: 201.7mg 20 %
iron: 7.4mg 41 %
magnesium: 104.2mg 37 %
potassium: 2223.5mg 62 %
sodium: 1627.7mg 65 %
thiamin: 0.4mg 40 %
calories from fat: 111.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.