Low-Calorie Vegan Chili


This low-calorie, deliciously filling chili you are sure to enjoy as a main dish!

close up view of Low-Calorie Vegan Chili in a bowl with a spoon
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
6 servings


  • 1 (28 ounce) can diced tomatoes

  • 3 cups water

  • 1 (15.5 ounce) can kidney beans, drained

  • 1 (15.5 ounce) can red beans, drained

  • 1 yellow onion, diced

  • 1 (6 ounce) can tomato paste

  • 1 (6 ounce) can mushroom stems and pieces, drained

  • ½ yellow bell pepper, diced

  • ½ orange bell pepper, diced

  • 3 tablespoons chili powder

  • 2 tablespoons garlic powder

  • 2 pinches salt


  1. Combine diced tomatoes, water, kidney beans, red beans, onion, tomato paste, mushrooms, yellow bell pepper, orange bell pepper, chili powder, garlic powder, and salt in a large saucepan over high heat. Bring to a boil, stirring occasionally. Reduce heat to medium-low and simmer, stirring occasionally, until all vegetables are tender, about 30 minutes.

Nutrition Facts (per serving)

220 Calories
2g Fat
43g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 220
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 1009mg 44%
Total Carbohydrate 43g 15%
Dietary Fiber 13g 48%
Total Sugars 12g
Protein 12g
Vitamin C 58mg 291%
Calcium 130mg 10%
Iron 7mg 37%
Potassium 691mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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