Fluffy and wholesome vegan blueberry muffins made with oats, dates, applesauce and other low-fat ingredients you'll probably already find in your kitchen make a great baking project.

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Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
12
Yield:
1 dozen muffins
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine soy milk, water, dates, and flax seeds in a bowl.

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  • Preheat the oven to 400 degrees F (200 degrees C).

  • Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.

  • Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.

  • Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.

Nutrition Facts

110 calories; protein 2.9g 6% DV; carbohydrates 21.8g 7% DV; fat 1.9g 3% DV; cholesterol 0mg; sodium 132.3mg 5% DV. Full Nutrition
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