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Fluffy Low-Fat Vegan Blueberry Muffins

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"Fluffy and wholesome vegan blueberry muffins made with oats, dates, applesauce and other low-fat ingredients you'll probably already find in your kitchen make a great baking project."
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30 m servings 110 cals
Original recipe yields 12 servings (1 dozen muffins)

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  1. Combine soy milk, water, dates, and flax seeds in a bowl.
  2. Preheat the oven to 400 degrees F (200 degrees C).
  3. Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.
  4. Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.
  5. Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.

Nutrition Facts

Per Serving: 110 calories; 1.9 g fat; 21.8 g carbohydrates; 2.9 g protein; 0 mg cholesterol; 132 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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