Fluffy Low-Fat Vegan Blueberry Muffins

Fluffy and wholesome vegan blueberry muffins made with oats, dates, applesauce and other low-fat ingredients you'll probably already find in your kitchen make a great baking project.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
1 dozen muffins


  • ¾ cup soy milk

  • ¾ cup water

  • 12 dates, pitted

  • 1 ½ tablespoons flax seeds

  • 2 cups rolled oats, ground

  • 1 tablespoon brown sugar (Optional)

  • 1 tablespoon baking powder

  • ½ teaspoon ground cinnamon

  • ¾ cup applesauce

  • ½ teaspoon vanilla extract

  • 1 cup fresh blueberries


  1. Combine soy milk, water, dates, and flax seeds in a bowl.

  2. Preheat the oven to 400 degrees F (200 degrees C).

  3. Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.

  4. Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.

  5. Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.

Nutrition Facts (per serving)

110 Calories
2g Fat
22g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 110
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 132mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Total Sugars 10g
Protein 3g
Vitamin C 1mg 7%
Calcium 89mg 7%
Iron 1mg 6%
Potassium 157mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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