These vegan pumpkin muffins are something special! Wholesome, low in fat and sugar, with a gluten-free option. Perfect baking project for cold winter days with a cozy blend of warming spices.

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Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
12
Yield:
1 dozen muffins
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 400 degrees F (200 degrees C). Spray a 12-cup muffin tin lightly with cooking spray.

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  • Combine flour, coconut sugar, baking powder, cinnamon, salt, baking soda, nutmeg, allspice, cloves, and ginger in a bowl.

  • Mix 1 cup plus 2 tablespoons pumpkin puree, applesauce, cashew milk, vanilla extract, and cider vinegar together in a separate bowl. Add mixture to the flour mixture; mix until just combined. Place about 1/4 cup of the mixture into each muffin cup.

  • Bake in the preheated oven until a toothpick inserted into a muffin comes out clean, 20 to 23 minutes.

Cook's Note:

You can substitute spelt flour or a gluten-free flour blend for the whole wheat flour.

Nutrition Facts

114 calories; protein 3g 6% DV; carbohydrates 23.6g 8% DV; fat 1.8g 3% DV; cholesterol 0mg; sodium 319.4mg 13% DV. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/02/2020
The texture was good and overall good recipe. These came out pretty good but I definitely recommend adding a little bit more sugar. I also added some chocolate chips at the end of mixing up the batter. Read More
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/25/2018
These were fantastic. I did use some substitutions but followed the basic recipe. I used almond milk instead of cashew and I used white sugar instead of coconut. My picky kids loved them as a vehicle for some mini chocolate chips. Read More
Rating: 4 stars
09/16/2019
Taste good. I replaced the coconut sugar with granulated sugar and the cashew milk with almond milk. The only other change I would make is to make it a little sweeter. Read More
Rating: 4 stars
01/02/2020
The texture was good and overall good recipe. These came out pretty good but I definitely recommend adding a little bit more sugar. I also added some chocolate chips at the end of mixing up the batter. Read More
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